11.2 km | 01:14:48 | 06:41/km日期: 2018-04-12 17:11 - 總爬升: 152 m - 平均心率: 123 - 卡路里: 518 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'18" / 05'52" / 06'30" / 06'34" / 06'14" / 07'10" / 06'50" / 09'14" / 06'45" / 06'16" / 08'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'36") | 517 / 517 |
| 2 | | 06'05" (+00'57") | 197 / 715 |
| 3 | | 06'02" (+00'54") | 198 / 913 |
| 4 | | 06'02" (+00'54") | 196 / 1110 |
| 5 | | 05'49" (+00'41") | 210 / 1321 |
| 6 | | 06'00" (+00'52") | 205 / 1526 |
| 7 | | 05'48" (+00'40") | 206 / 1732 |
| 8 | | 05'44" (+00'36") | 203 / 1936 |
| 9 | | 05'46" (+00'38") | 205 / 2141 |
| 10 | | 05'31" (+00'23") | 204 / 2345 |
| 11 | | 11'12" (+06'04") | 87 / 2433 |
| 12 | | 08'36" (+03'28") | 94 / 2528 |
| 13 | | 05'56" (+00'48") | 205 / 2733 |
| 14 | | 06'02" (+00'54") | 203 / 2937 |
| 15 | | 05'45" (+00'37") | 202 / 3140 |
| 16 | | 05'28" (+00'20") | 203 / 3343 |
| 17 | | 10'06" (+04'58") | 189 / 3533 |
| 18 | | 05'48" (+00'40") | 203 / 3736 |
| 19 | | 05'52" (+00'44") | 201 / 3938 |
| 20 | | 05'46" (+00'38") | 201 / 4140 |
| 21 | | 05'08" | 217 / 4357 |
| 22 | | 09'12" (+04'04") | 195 / 4552 |
| 23 | | 05'46" (+00'38") | 207 / 4760 |
| 24 | | 05'30" (+00'22") | 211 / 4971 |
| 25 | | 05'15" (+00'07") | 209 / 5181 |
| 26 | | 09'13" (+04'05") | 169 / 5351 |
| 27 | | 06'00" (+00'52") | 210 / 5561 |
| 28 | | 05'45" (+00'37") | 211 / 5773 |
| 29 | | 05'35" (+00'27") | 212 / 5985 |
| 30 | | 05'16" (+00'08") | 203 / 6189 |
| 31 | | 09'58" (+04'50") | 175 / 6364 |
| 32 | | 05'40" (+00'32") | 211 / 6576 |
| 33 | | 05'57" (+00'49") | 201 / 6778 |
| 34 | | 05'56" (+00'48") | 199 / 6977 |
| 35 | | 05'45" (+00'37") | 199 / 7177 |
| 36 | | 11'53" (+06'45") | 175 / 7352 |
| 37 | | 11'08" (+06'00") | 184 / 7536 |
| 38 | | 06'03" (+00'55") | 203 / 7739 |
| 39 | | 05'56" (+00'48") | 201 / 7941 |
| 40 | | 05'39" (+00'31") | 200 / 8141 |
| 41 | | 05'21" (+00'13") | 202 / 8344 |
| 42 | | 09'52" (+04'44") | 197 / 8541 |
| 43 | | 05'53" (+00'45") | 206 / 8748 |
| 44 | | 05'38" (+00'30") | 203 / 8952 |
| 45 | | 10'12" (+05'04") | 185 / 9137 |
| 46 | | 05'49" (+00'41") | 204 / 9342 |
| 47 | | 05'44" (+00'36") | 207 / 9549 |
| 48 | | 05'48" (+00'40") | 202 / 9752 |
| 49 | | 05'28" (+00'20") | 210 / 9962 |
| 50 | | 05'17" (+00'09") | 204 / 10166 |
| 51 | | 10'36" (+05'28") | 191 / 10358 |
| 52 | | 05'36" (+00'28") | 198 / 10557 |
| 53 | | 10'41" (+05'33") | 191 / 10748 |
| 54 | | 10'27" (+05'19") | 207 / 10956 |
| 55 | | 05'46" (+00'38") | 195 / 11151 |
| 56 | | 07'13" (+02'05") | 16 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
414.42 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'52" | 00:10'10" |
| 3 | 06'30" | 00:16'40" |
| 4 | 06'34" | 00:23'14" |
| 5 | 06'14" | 00:29'28" |
| 6 | 07'10" | 00:36'38" |
| 7 | 06'50" | 00:43'28" |
| 8 | 09'14" | 00:52'42" |
| 9 | 06'45" | 00:59'27" |
| 10 | 06'16" | 01:05'43" |
| 11 | 08'31" | 01:14'14" |
| 11.2 | 05'38" | 01:15'11" |
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