14.3 km | 01:18:20 | 05:29/km日期: 2018-04-12 04:33 - 總爬升: 396 m - 平均心率: 139 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'15" / 06'29" / 05'55" / 06'35" / 07'12" / 06'02" / 05'33" / 09'23" / 04'37" / 04'32" / 05'18" / 05'27" / 04'42" / 04'40" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+01'56") | 1000 / 2000 |
| 3 | | 05'55" (+01'23") | 1000 / 3000 |
| 4 | | 06'34" (+02'02") | 1000 / 4000 |
| 5 | | 07'11" (+02'39") | 1000 / 5000 |
| 6 | | 06'02" (+01'30") | 1000 / 6000 |
| 7 | | 05'33" (+01'01") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'18" (+00'46") | 1000 / 11000 |
| 12 | | 05'26" (+00'54") | 1000 / 12000 |
| 13 | | 04'41" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" | 279 / 14279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 200.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'29" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 06'35" | 00:24'14" |
| 5 | 07'12" | 00:31'26" |
| 6 | 06'02" | 00:37'28" |
| 7 | 05'33" | 00:43'01" |
| 8 | 09'23" | 00:52'24" |
| 9 | 04'37" | 00:57'01" |
| 10 | 04'32" | 01:01'33" |
| 11 | 05'18" | 01:06'51" |
| 12 | 05'27" | 01:12'18" |
| 13 | 04'42" | 01:17'00" |
| 14 | 04'40" | 01:21'40" |
| 14.3 | 04'28" | 01:22'55" |
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