21.2 km | 01:55:37 | 05:27/km日期: 2018-04-12 06:18 - 平均心率: 158 - 卡路里: 1137 Cal - 總步數: 21874 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'28" / 05'27" / 05'26" / 05'16" / 05'15" / 05'20" / 05'30" / 05'25" / 05'31" / 05'26" / 05'45" / 05'21" / 05'27" / 05'18" / 05'27" / 05'35" / 05'33" / 05'16" / 05'47" / 05'26" / 05'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'17") | 1003 / 1003 | 181 / 100 |
| 2 | | 05'25" (+00'15") | 1005 / 2009 | 183 / 100 |
| 3 | | 05'24" (+00'14") | 1004 / 3013 | 184 / 100 |
| 4 | | 05'16" (+00'06") | 1007 / 4021 | 184 / 102 |
| 5 | | 05'10" | 1003 / 5024 | 186 / 103 |
| 6 | | 05'21" (+00'11") | 1004 / 6028 | 186 / 99 |
| 7 | | 05'26" (+00'16") | 1000 / 7029 | 187 / 98 |
| 8 | | 05'24" (+00'14") | 1000 / 8030 | 185 / 99 |
| 9 | | 05'31" (+00'21") | 1007 / 9037 | 186 / 96 |
| 10 | | 05'26" (+00'16") | 1002 / 10040 | 187 / 97 |
| 11 | | 05'43" (+00'33") | 1000 / 11040 | 191 / 91 |
| 12 | | 05'18" (+00'08") | 1006 / 12047 | 189 / 99 |
| 13 | | 05'26" (+00'16") | 1002 / 13049 | 190 / 96 |
| 14 | | 05'17" (+00'07") | 1002 / 14052 | 189 / 99 |
| 15 | | 05'27" (+00'17") | 1008 / 15060 | 189 / 96 |
| 16 | | 05'34" (+00'24") | 1000 / 16061 | 190 / 94 |
| 17 | | 05'32" (+00'22") | 1001 / 17063 | 194 / 92 |
| 18 | | 05'15" (+00'05") | 1002 / 18066 | 192 / 98 |
| 19 | | 05'47" (+00'37") | 1006 / 19073 | 198 / 87 |
| 20 | | 05'27" (+00'17") | 1001 / 20074 | 194 / 94 |
| 21 | | 05'20" (+00'10") | 1004 / 21079 | 196 / 95 |
| 22 | | 05'14" (+00'04") | 203 / 21282 | 193 / 98 |
小馬，小馬我愛你，這個月小馬一直來，來三隻ya開薰~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 242.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'16" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'30" | 00:37'42" |
| 8 | 05'25" | 00:43'07" |
| 9 | 05'31" | 00:48'38" |
| 10 | 05'26" | 00:54'04" |
| 11 | 05'45" | 00:59'49" |
| 12 | 05'21" | 01:05'10" |
| 13 | 05'27" | 01:10'37" |
| 14 | 05'18" | 01:15'55" |
| 15 | 05'27" | 01:21'22" |
| 16 | 05'35" | 01:26'57" |
| 17 | 05'33" | 01:32'30" |
| 18 | 05'16" | 01:37'46" |
| 19 | 05'47" | 01:43'33" |
| 20 | 05'26" | 01:48'59" |
| 21 | 05'24" | 01:54'23" |
| 21.2 | 06'03" | 01:55'37" |
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