11.3 km | 01:18:06 | 06:53/km日期: 2018-04-11 18:15 - 平均心率: 132 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'55" / 06'57" / 06'46" / 06'04" / 06'59" / 05'57" / 07'23" / 06'56" / 07'08" / 07'07" / 07'06" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 1000 / 2000 |
| 3 | | 06'46" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 07'22" (+01'25") | 1000 / 7000 |
| 8 | | 06'56" (+00'59") | 1000 / 8000 |
| 9 | | 07'08" (+01'11") | 1000 / 9000 |
| 10 | | 07'06" (+01'09") | 1000 / 10000 |
| 11 | | 07'06" (+01'09") | 1000 / 11000 |
| 12 | | 08'41" (+02'44") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 162.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'04" | 00:26'42" |
| 5 | 06'59" | 00:33'41" |
| 6 | 05'57" | 00:39'38" |
| 7 | 07'23" | 00:47'01" |
| 8 | 06'56" | 00:53'57" |
| 9 | 07'08" | 01:01'05" |
| 10 | 07'07" | 01:08'12" |
| 11 | 07'06" | 01:15'18" |
| 11.3 | 08'40" | 01:18'06" |
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