22.1 km | 02:15:32 | 06:07/km日期: 2018-04-08 16:09 - 總爬升: 247 m - 卡路里: 1550 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(26)
Pace: 02'12" / 05'33" / 05'29" / 05'30" / 05'42" / 05'41" / 05'58" / 08'31" / 06'02" / 05'26" / 06'02" / 05'44" / 06'24" / 06'01" / 07'10" / 05'44" / 07'23" / 06'42" / 06'49" / 06'29" / 15'19" / 06'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 07'00" (+01'57") | 1000 / 8000 |
| 9 | | 06'03" (+01'00") | 1000 / 9000 |
| 10 | | 05'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'59") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 06'23" (+01'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'58") | 1000 / 14000 |
| 15 | | 06'42" (+01'39") | 1000 / 15000 |
| 16 | | 05'44" (+00'41") | 1000 / 16000 |
| 17 | | 07'23" (+02'20") | 1000 / 17000 |
| 18 | | 06'41" (+01'38") | 1000 / 18000 |
| 19 | | 06'48" (+01'45") | 1000 / 19000 |
| 20 | | 06'29" (+01'26") | 1000 / 20000 |
| 21 | | 06'21" (+01'18") | 1000 / 21000 |
| 22 | | 06'53" (+01'50") | 1000 / 22000 |
| 23 | | 07'36" (+02'33") | 110 / 22110 |
4月累積里程 : 168.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'33" | 00:07'45" |
| 3 | 05'29" | 00:13'14" |
| 4 | 05'30" | 00:18'44" |
| 5 | 05'42" | 00:24'26" |
| 6 | 05'41" | 00:30'07" |
| 7 | 05'58" | 00:36'05" |
| 8 | 08'31" | 00:44'36" |
| 9 | 06'02" | 00:50'38" |
| 10 | 05'26" | 00:56'04" |
| 11 | 06'02" | 01:02'06" |
| 12 | 05'44" | 01:07'50" |
| 13 | 06'24" | 01:14'14" |
| 14 | 06'01" | 01:20'15" |
| 15 | 07'10" | 01:27'25" |
| 16 | 05'44" | 01:33'09" |
| 17 | 07'23" | 01:40'32" |
| 18 | 06'42" | 01:47'14" |
| 19 | 06'49" | 01:54'03" |
| 20 | 06'29" | 02:00'32" |
| 21 | 15'19" | 02:15'51" |
| 22 | 06'54" | 02:22'45" |
| 22.1 | 07'34" | 02:23'35" |
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