25.0 km | 02:13:46 | 05:20/km日期: 2018-04-08 08:13 - 總爬升: 467 m - 地點: 後山》操場收尾 - 天氣: 太陽時間，晴 - 平均心率: 166 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 05'29" / 05'12" / 05'29" / 05'16" / 06'39" / 05'13" / 05'11" / 05'46" / 05'16" / 05'09" / 06'00" / 05'20" / 06'32" / 05'22" / 05'18" / 06'47" / 06'56" / 04'52" / 05'13" / 05'52" / 05'08" / 05'16" / 05'17" / 05'25" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 05'22" (+00'31") | 1000 / 14000 |
| 15 | | 05'17" (+00'26") | 1000 / 15000 |
| 16 | | 05'54" (+01'03") | 1000 / 16000 |
| 17 | | 05'50" (+00'59") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 05'13" (+00'22") | 1000 / 19000 |
| 20 | | 05'18" (+00'27") | 1000 / 20000 |
| 21 | | 05'08" (+00'17") | 1000 / 21000 |
| 22 | | 05'15" (+00'24") | 1000 / 22000 |
| 23 | | 05'16" (+00'25") | 1000 / 23000 |
| 24 | | 05'24" (+00'33") | 1000 / 24000 |
| 25 | | 05'28" (+00'37") | 1000 / 25000 |
| 26 | | 06'26" (+01'35") | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 157.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 06'39" | 00:28'05" |
| 6 | 05'13" | 00:33'18" |
| 7 | 05'11" | 00:38'29" |
| 8 | 05'46" | 00:44'15" |
| 9 | 05'16" | 00:49'31" |
| 10 | 05'09" | 00:54'40" |
| 11 | 06'00" | 01:00'40" |
| 12 | 05'20" | 01:06'00" |
| 13 | 06'32" | 01:12'32" |
| 14 | 05'22" | 01:17'54" |
| 15 | 05'18" | 01:23'12" |
| 16 | 06'47" | 01:29'59" |
| 17 | 06'56" | 01:36'55" |
| 18 | 04'52" | 01:41'47" |
| 19 | 05'13" | 01:47'00" |
| 20 | 05'52" | 01:52'52" |
| 21 | 05'08" | 01:58'00" |
| 22 | 05'16" | 02:03'16" |
| 23 | 05'17" | 02:08'33" |
| 24 | 05'25" | 02:13'58" |
| 25 | 05'28" | 02:19'26" |
| 25.0 | 07'05" | 02:19'33" |
留言 
展開計圈分析
