|  恭喜完成了第 130 馬 48.0 km | 04:45:51 | 05:57/km | 第130馬| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 04:45:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" | 00:57'24" | | 00:29'05" (+00'46") | | 00:29'55" (+01'36") | 00:59'37" (+02'13") | | 00:29'42" (+01'23") | | 00:30'33" (+02'14") | 01:01'32" (+04'08") | | 00:30'59" (+02'40") | | 00:32'57" (+04'38") | 01:07'45" (+10'21") | | 00:34'48" (+06'29") | | 00:37'16" (+08'57") | 00:00'00" | |
日期: 2018-04-14 07:00 - 平均心率: 148 - 卡路里: 2321 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'19") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 05'33" (+00'05") | 1000 / 3000 | | 4 | | 05'56" (+00'28") | 1000 / 4000 | | 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 | | 7 | | 06'07" (+00'39") | 1000 / 7000 | | 8 | | 05'36" (+00'08") | 1000 / 8000 | | 9 | | 05'34" (+00'06") | 1000 / 9000 | | 10 | | 06'10" (+00'42") | 1000 / 10000 | | 11 | | 05'42" (+00'14") | 1000 / 11000 | | 12 | | 05'43" (+00'15") | 1000 / 12000 | | 13 | | 06'10" (+00'42") | 1000 / 13000 | | 14 | | 05'48" (+00'20") | 1000 / 14000 | | 15 | | 06'29" (+01'01") | 1000 / 15000 | | 16 | | 05'45" (+00'17") | 1000 / 16000 | | 17 | | 05'45" (+00'17") | 1000 / 17000 | | 18 | | 05'50" (+00'22") | 1000 / 18000 | | 19 | | 06'34" (+01'06") | 1000 / 19000 | | 20 | | 05'46" (+00'18") | 1000 / 20000 | | 21 | | 05'57" (+00'29") | 1000 / 21000 | | 22 | | 05'42" (+00'14") | 1000 / 22000 | | 23 | | 06'15" (+00'47") | 1000 / 23000 | | 24 | | 05'35" (+00'07") | 1000 / 24000 | | 25 | | 07'00" (+01'32") | 1000 / 25000 | | 26 | | 05'37" (+00'09") | 1000 / 26000 | | 27 | | 06'35" (+01'07") | 1000 / 27000 | | 28 | | 06'01" (+00'33") | 1000 / 28000 | | 29 | | 06'03" (+00'35") | 1000 / 29000 | | 30 | | 06'41" (+01'13") | 1000 / 30000 | | 31 | | 06'25" (+00'57") | 1000 / 31000 | | 32 | | 06'42" (+01'14") | 1000 / 32000 | | 33 | | 06'52" (+01'24") | 1000 / 33000 | | 34 | | 06'02" (+00'34") | 1000 / 34000 | | 35 | | 06'53" (+01'25") | 1000 / 35000 | | 36 | | 06'50" (+01'22") | 1000 / 36000 | | 37 | | 07'02" (+01'34") | 1000 / 37000 | | 38 | | 06'42" (+01'14") | 1000 / 38000 | | 39 | | 06'54" (+01'26") | 1000 / 39000 | | 40 | | 07'18" (+01'50") | 1000 / 40000 | | 41 | | 06'36" (+01'08") | 1000 / 41000 | | 42 | | 08'11" (+02'43") | 1000 / 42000 | | 43 | | 07'21" (+01'53") | 1000 / 43000 | | 44 | | 07'30" (+02'02") | 1000 / 44000 | | 45 | | 07'35" (+02'07") | 1000 / 45000 | | 46 | | 06'09" (+00'41") | 373 / 45373 |
賽後評分: 還是沒冰塊可降溫 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'28" | 00:11'15" | | 3 | 05'34" | 00:16'49" | | 4 | 05'56" | 00:22'45" | | 5 | 05'34" | 00:28'19" | | 6 | 05'36" | 00:33'55" | | 7 | 06'08" | 00:40'03" | | 8 | 05'36" | 00:45'39" | | 9 | 05'34" | 00:51'13" | | 10 | 06'11" | 00:57'24" | | 11 | 05'42" | 01:03'06" | | 12 | 05'44" | 01:08'50" | | 13 | 06'10" | 01:15'00" | | 14 | 05'49" | 01:20'49" | | 15 | 06'30" | 01:27'19" | | 16 | 05'45" | 01:33'04" | | 17 | 05'46" | 01:38'50" | | 18 | 05'50" | 01:44'40" | | 19 | 06'35" | 01:51'15" | | 20 | 05'46" | 01:57'01" | | 21 | 05'57" | 02:02'58" | | 22 | 05'43" | 02:08'41" | | 23 | 06'16" | 02:14'57" | | 24 | 05'36" | 02:20'33" | | 25 | 07'01" | 02:27'34" | | 26 | 05'37" | 02:33'11" | | 27 | 06'35" | 02:39'46" | | 28 | 06'02" | 02:45'48" | | 29 | 06'04" | 02:51'52" | | 30 | 06'41" | 02:58'33" | | 31 | 06'25" | 03:04'58" | | 32 | 06'43" | 03:11'41" | | 33 | 06'52" | 03:18'33" | | 34 | 06'03" | 03:24'36" | | 35 | 06'54" | 03:31'30" | | 36 | 06'50" | 03:38'20" | | 37 | 07'02" | 03:45'22" | | 38 | 06'43" | 03:52'05" | | 39 | 06'54" | 03:58'59" | | 40 | 07'19" | 04:06'18" | | 41 | 06'36" | 04:12'54" | | 42 | 08'12" | 04:21'06" | | 43 | 07'22" | 04:28'28" | | 44 | 07'30" | 04:35'58" | | 45 | 07'36" | 04:43'34" | | 45.4 | 06'09" | 04:45'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
