8.2 km | 00:38:33 | 04:42/km日期: 2018-04-12 20:22 - 平均心率: 170 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 04'23" / 04'34" / 04'52" / 04'48" / 05'36" / 04'39" / 04'42" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 411 / 411 |
| 2 | | 04'36" (+00'30") | 398 / 809 |
| 3 | | 04'29" (+00'23") | 397 / 1206 |
| 4 | | 04'47" (+00'41") | 399 / 1606 |
| 5 | | 04'24" (+00'18") | 415 / 2022 |
| 6 | | 04'52" (+00'46") | 395 / 2418 |
| 7 | | 04'42" (+00'36") | 392 / 2811 |
| 8 | | 05'06" (+01'00") | 408 / 3219 |
| 9 | | 04'23" (+00'17") | 417 / 3636 |
| 10 | | 05'06" (+01'00") | 398 / 4034 |
| 11 | | 04'38" (+00'32") | 409 / 4444 |
| 12 | | 04'39" (+00'33") | 419 / 4864 |
| 13 | | 04'38" (+00'32") | 839 / 5704 |
| 14 | | 04'33" (+00'27") | 420 / 6124 |
| 15 | | 04'51" (+00'45") | 414 / 6539 |
| 16 | | 04'34" (+00'28") | 429 / 6968 |
| 17 | | 05'20" (+01'14") | 405 / 7374 |
| 18 | | 04'35" (+00'29") | 402 / 7776 |
| 19 | | 05'10" (+01'04") | 405 / 8181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
114.29 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'34" | 00:08'57" |
| 3 | 04'52" | 00:13'49" |
| 4 | 04'48" | 00:18'37" |
| 5 | 05'36" | 00:24'13" |
| 6 | 04'39" | 00:28'52" |
| 7 | 04'42" | 00:33'34" |
| 8 | 05'02" | 00:38'36" |
| 8.2 | 05'02" | 00:39'31" |
展開計圈分析
留言 
