20.0 km | 01:40:53 | 05:03/km日期: 2018-04-07 16:28 - 總爬升: 425 m - 地點: 鹿谷鄉 - 天氣: 冷爆 - 平均心率: 145 - 卡路里: 1153 Cal - 總步數: 18336 - 平均步頻: 181 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'52" / 04'34" / 04'44" / 04'35" / 04'40" / 04'42" / 04'36" / 04'48" / 04'40" / 05'05" / 05'21" / 04'56" / 04'55" / 05'14" / 05'03" / 04'58" / 05'29" / 05'09" / 05'26" / 05'19" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'20") | 1007 / 1007 | 185 / 111 |
| 2 | | 04'32" (+00'02") | 1006 / 2013 | 187 / 117 |
| 3 | | 04'47" (+00'17") | 1008 / 3022 | 182 / 114 |
| 4 | | 04'33" (+00'03") | 1006 / 4029 | 183 / 119 |
| 5 | | 04'41" (+00'11") | 1007 / 5036 | 179 / 118 |
| 6 | | 04'50" (+00'20") | 1008 / 6045 | 183 / 112 |
| 7 | | 04'30" | 1008 / 7053 | 185 / 119 |
| 8 | | 04'48" (+00'18") | 1009 / 8063 | 184 / 112 |
| 9 | | 04'41" (+00'11") | 1006 / 9069 | 184 / 115 |
| 10 | | 05'15" (+00'45") | 1006 / 10075 | 181 / 105 |
| 11 | | 05'40" (+01'10") | 1005 / 11080 | 182 / 96 |
| 12 | | 04'46" (+00'16") | 1005 / 12086 | 186 / 112 |
| 13 | | 04'58" (+00'28") | 1001 / 13088 | 181 / 110 |
| 14 | | 05'11" (+00'41") | 1008 / 14096 | 179 / 107 |
| 15 | | 05'19" (+00'49") | 1004 / 15101 | 176 / 106 |
| 16 | | 04'52" (+00'22") | 1001 / 16103 | 179 / 114 |
| 17 | | 05'34" (+01'04") | 1002 / 17105 | 179 / 100 |
| 18 | | 05'23" (+00'53") | 1008 / 18113 | 178 / 104 |
| 19 | | 05'24" (+00'54") | 1011 / 19125 | 177 / 104 |
| 20 | | 05'44" (+01'14") | 969 / 20095 | 178 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 149.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'35" | 00:18'45" |
| 5 | 04'40" | 00:23'25" |
| 6 | 04'42" | 00:28'07" |
| 7 | 04'36" | 00:32'43" |
| 8 | 04'48" | 00:37'31" |
| 9 | 04'40" | 00:42'11" |
| 10 | 05'05" | 00:47'16" |
| 11 | 05'21" | 00:52'37" |
| 12 | 04'56" | 00:57'33" |
| 13 | 04'55" | 01:02'28" |
| 14 | 05'14" | 01:07'42" |
| 15 | 05'03" | 01:12'45" |
| 16 | 04'58" | 01:17'43" |
| 17 | 05'29" | 01:23'12" |
| 18 | 05'09" | 01:28'21" |
| 19 | 05'26" | 01:33'47" |
| 20 | 05'19" | 01:39'06" |
| 20.0 | -59'-14" | 01:40'53" |
展開計圈分析
留言 
