14.6 km | 01:50:48 | 07:36/km日期: 2018-04-08 16:05 - 總爬升: 311 m - 卡路里: 787 Cal - 總步數: 19510 - 平均步頻: 176 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 06'31" / 07'25" / 08'16" / 10'44" / 09'20" / 07'25" / 07'15" / 07'15" / 06'56" / 07'48" / 07'06" / 07'55" / 06'20" / 06'41" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'11") | 1001 / 1001 | 177 / 86 |
| 2 | | 07'22" (+01'03") | 1006 / 2007 | 178 / 76 |
| 3 | | 08'17" (+01'58") | 1007 / 3015 | 174 / 69 |
| 4 | | 10'36" (+04'17") | 1004 / 4020 | 160 / 58 |
| 5 | | 09'19" (+03'00") | 1009 / 5029 | 168 / 63 |
| 6 | | 07'20" (+01'01") | 1009 / 6038 | 170 / 79 |
| 7 | | 07'11" (+00'52") | 1008 / 7047 | 181 / 76 |
| 8 | | 07'09" (+00'50") | 1002 / 8049 | 182 / 76 |
| 9 | | 06'59" (+00'40") | 1002 / 9052 | 183 / 77 |
| 10 | | 07'45" (+01'26") | 1004 / 10056 | 173 / 74 |
| 11 | | 07'03" (+00'44") | 1006 / 11063 | 182 / 77 |
| 12 | | 07'50" (+01'31") | 1009 / 12072 | 176 / 72 |
| 13 | | 06'19" | 1006 / 13079 | 184 / 85 |
| 14 | | 06'36" (+00'17") | 1007 / 14087 | 179 / 84 |
| 15 | | 06'34" (+00'15") | 576 / 14663 | 182 / 83 |
4月累積里程 : 212.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'25" | 00:13'56" |
| 3 | 08'16" | 00:22'12" |
| 4 | 10'44" | 00:32'56" |
| 5 | 09'20" | 00:42'16" |
| 6 | 07'25" | 00:49'41" |
| 7 | 07'15" | 00:56'56" |
| 8 | 07'15" | 01:04'11" |
| 9 | 06'56" | 01:11'07" |
| 10 | 07'48" | 01:18'55" |
| 11 | 07'06" | 01:26'01" |
| 12 | 07'55" | 01:33'56" |
| 13 | 06'20" | 01:40'16" |
| 14 | 06'41" | 01:46'57" |
| 14.6 | 06'41" | 01:50'48" |
展開計圈分析
留言 
