6.1 km | 00:35:15 | 05:44/km日期: 2018-04-13 17:08 - 平均心率: 122 - 卡路里: 282 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'08" / 05'47" / 08'02" / 06'04" / 06'08" / 05'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 250 / 250 |
| 2 | | 05'14" (+00'15") | 250 / 500 |
| 3 | | 05'06" (+00'07") | 250 / 750 |
| 4 | | 04'59" | 250 / 1000 |
| 5 | | 05'50" (+00'51") | 250 / 1250 |
| 6 | | 05'52" (+00'53") | 250 / 1500 |
| 7 | | 05'35" (+00'36") | 250 / 1750 |
| 8 | | 05'50" (+00'51") | 250 / 2000 |
| 9 | | 05'58" (+00'59") | 250 / 2250 |
| 10 | | 05'32" (+00'33") | 250 / 2500 |
| 11 | | 05'52" (+00'53") | 250 / 2750 |
| 12 | | 05'58" (+00'59") | 250 / 3000 |
| 13 | | 06'15" (+01'16") | 250 / 3250 |
| 14 | | 05'51" (+00'52") | 250 / 3500 |
| 15 | | 06'00" (+01'01") | 250 / 3750 |
| 16 | | 06'11" (+01'12") | 250 / 4000 |
| 17 | | 05'58" (+00'59") | 250 / 4250 |
| 18 | | 05'04" (+00'05") | 250 / 4500 |
| 19 | | 05'50" (+00'51") | 250 / 4750 |
| 20 | | 06'10" (+01'11") | 250 / 5000 |
| 21 | | 06'02" (+01'03") | 250 / 5250 |
| 22 | | 05'40" (+00'41") | 250 / 5500 |
| 23 | | 05'08" (+00'09") | 250 / 5750 |
| 24 | | 06'13" (+01'14") | 250 / 6000 |
| 25 | | 06'29" (+01'30") | 135 / 6135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 237.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'47" | 00:10'55" |
| 3 | 08'02" | 00:18'57" |
| 4 | 06'04" | 00:25'01" |
| 5 | 06'08" | 00:31'09" |
| 6 | 05'47" | 00:36'56" |
| 6.1 | 06'30" | 00:37'49" |
展開計圈分析
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