25.0 km | 02:23:15 | 05:43/km日期: 2018-04-16 06:20 - 平均心率: 153 - 卡路里: 1382 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'35" / 06'01" / 05'37" / 05'47" / 05'51" / 05'38" / 05'37" / 05'43" / 05'46" / 05'44" / 05'53" / 05'39" / 05'36" / 05'45" / 05'50" / 05'44" / 05'40" / 05'45" / 05'57" / 05'33" / 05'56" / 05'38" / 05'37" / 05'43" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'44" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'43" (+00'10") | 1000 / 16000 |
| 17 | | 05'40" (+00'07") | 1000 / 17000 |
| 18 | | 05'45" (+00'12") | 1000 / 18000 |
| 19 | | 05'56" (+00'23") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'56" (+00'23") | 1000 / 21000 |
| 22 | | 05'37" (+00'04") | 1000 / 22000 |
| 23 | | 05'37" (+00'04") | 1000 / 23000 |
| 24 | | 05'43" (+00'10") | 1000 / 24000 |
| 25 | | 05'34" (+00'01") | 1000 / 25000 |
| 26 | | 05'17" | 14 / 25014 |
今天的LSD配速控制的還不錯！
雖然外面風很大，但涼涼的跑起來還算舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
169.74 km 
Mizuno rider 17 累積 :
2070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'01" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'37" | 00:40'06" |
| 8 | 05'43" | 00:45'49" |
| 9 | 05'46" | 00:51'35" |
| 10 | 05'44" | 00:57'19" |
| 11 | 05'53" | 01:03'12" |
| 12 | 05'39" | 01:08'51" |
| 13 | 05'36" | 01:14'27" |
| 14 | 05'45" | 01:20'12" |
| 15 | 05'50" | 01:26'02" |
| 16 | 05'44" | 01:31'46" |
| 17 | 05'40" | 01:37'26" |
| 18 | 05'45" | 01:43'11" |
| 19 | 05'57" | 01:49'08" |
| 20 | 05'33" | 01:54'41" |
| 21 | 05'56" | 02:00'37" |
| 22 | 05'38" | 02:06'15" |
| 23 | 05'37" | 02:11'52" |
| 24 | 05'43" | 02:17'35" |
| 25 | 05'35" | 02:23'10" |
| 25.0 | 05'45" | 02:23'15" |
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