14.1 km | 01:17:34 | 05:29/km日期: 2018-04-15 17:33 - 總爬升: 224 m - 平均心率: 162 - 卡路里: 775 Cal - 總步數: 13828 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'21" / 05'18" / 05'22" / 05'30" / 05'34" / 05'37" / 05'44" / 05'36" / 05'25" / 05'23" / 05'19" / 05'28" / 05'16" / 05'40" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'03") | 1009 / 1009 | 170 / 110 |
| 2 | | 05'17" (+00'02") | 1000 / 2009 | 178 / 105 |
| 3 | | 05'20" (+00'05") | 1005 / 3015 | 181 / 103 |
| 4 | | 05'30" (+00'15") | 1007 / 4023 | 179 / 100 |
| 5 | | 05'31" (+00'16") | 1006 / 5030 | 179 / 100 |
| 6 | | 05'35" (+00'20") | 1004 / 6034 | 180 / 99 |
| 7 | | 05'42" (+00'27") | 1004 / 7039 | 178 / 98 |
| 8 | | 05'34" (+00'19") | 1003 / 8042 | 178 / 100 |
| 9 | | 05'22" (+00'07") | 1007 / 9050 | 179 / 103 |
| 10 | | 05'22" (+00'07") | 1002 / 10052 | 179 / 104 |
| 11 | | 05'17" (+00'02") | 1003 / 11056 | 179 / 105 |
| 12 | | 05'27" (+00'12") | 1002 / 12058 | 177 / 103 |
| 13 | | 05'15" | 1002 / 13061 | 177 / 107 |
| 14 | | 05'45" (+00'30") | 1004 / 14066 | 176 / 98 |
| 15 | | 07'09" (+01'54") | 116 / 14182 | 175 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
151.10 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'34" | 00:27'05" |
| 6 | 05'37" | 00:32'42" |
| 7 | 05'44" | 00:38'26" |
| 8 | 05'36" | 00:44'02" |
| 9 | 05'25" | 00:49'27" |
| 10 | 05'23" | 00:54'50" |
| 11 | 05'19" | 01:00'09" |
| 12 | 05'28" | 01:05'37" |
| 13 | 05'16" | 01:10'53" |
| 14 | 05'40" | 01:16'33" |
| 14.1 | 08'43" | 01:17'34" |
展開計圈分析
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