16.0 km | 01:29:48 | 05:36/km日期: 2018-04-18 04:21 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 865 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'54" / 06'03" / 05'57" / 05'33" / 05'41" / 05'44" / 05'41" / 05'20" / 05'11" / 05'13" / 05'15" / 09'44" / 05'04" / 04'58" / 04'52" / 04'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'57" (+01'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'55") | 1000 / 5000 |
| 6 | | 05'43" (+00'57") | 1000 / 6000 |
| 7 | | 05'41" (+00'55") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'29") | 1000 / 11000 |
| 12 | | 08'27" (+03'41") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 04'51" (+00'05") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 05'42" (+00'56") | 23 / 16023 |
4月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'33" | 00:23'27" |
| 5 | 05'41" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'41" | 00:40'33" |
| 8 | 05'20" | 00:45'53" |
| 9 | 05'11" | 00:51'04" |
| 10 | 05'13" | 00:56'17" |
| 11 | 05'15" | 01:01'32" |
| 12 | 09'44" | 01:11'16" |
| 13 | 05'04" | 01:16'20" |
| 14 | 04'58" | 01:21'18" |
| 15 | 04'52" | 01:26'10" |
| 16 | 04'46" | 01:30'56" |
| 16.0 | 05'45" | 01:31'04" |
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