10.0 km | 00:53:08 | 05:18/km日期: 2018-04-18 19:49 - 卡路里: 567 Cal - PM2.5: 良好(9)
Pace: 05'19" / 04'51" / 05'20" / 05'13" / 05'17" / 05'17" / 05'27" / 05'31" / 05'27" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'20") | 400 / 400 |
| 2 | | 05'15" (+00'22") | 400 / 800 |
| 3 | | 05'06" (+00'13") | 400 / 1200 |
| 4 | | 04'53" | 400 / 1600 |
| 5 | | 04'53" | 400 / 2000 |
| 6 | | 05'17" (+00'24") | 400 / 2400 |
| 7 | | 05'15" (+00'22") | 400 / 2800 |
| 8 | | 05'24" (+00'31") | 400 / 3199 |
| 9 | | 05'22" (+00'29") | 400 / 3599 |
| 10 | | 05'02" (+00'09") | 400 / 3999 |
| 11 | | 05'13" (+00'20") | 400 / 4399 |
| 12 | | 05'11" (+00'18") | 400 / 4800 |
| 13 | | 05'29" (+00'36") | 400 / 5200 |
| 14 | | 05'18" (+00'25") | 400 / 5600 |
| 15 | | 05'13" (+00'20") | 400 / 6000 |
| 16 | | 05'27" (+00'34") | 400 / 6400 |
| 17 | | 05'29" (+00'36") | 400 / 6800 |
| 18 | | 05'24" (+00'31") | 400 / 7200 |
| 19 | | 05'39" (+00'46") | 400 / 7600 |
| 20 | | 05'24" (+00'31") | 400 / 8000 |
| 21 | | 05'23" (+00'30") | 400 / 8400 |
| 22 | | 05'19" (+00'26") | 400 / 8800 |
| 23 | | 05'25" (+00'32") | 400 / 9200 |
| 24 | | 05'32" (+00'39") | 400 / 9600 |
| 25 | | 05'27" (+00'34") | 400 / 10000 |
| 26 | | 03'43" | 6 / 10006 |
4月累積里程 :
197.38 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 05'20" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 05'17" | 00:31'17" |
| 7 | 05'27" | 00:36'44" |
| 8 | 05'31" | 00:42'15" |
| 9 | 05'27" | 00:47'42" |
| 10 | 05'24" | 00:53'06" |
| 10.0 | 04'46" | 00:53'08" |
展開計圈分析
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