10.0 km | 01:00:13 | 06:00/km日期: 2018-04-17 21:25 - 平均心率: 154 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'52" / 06'06" / 06'00" / 05'52" / 05'53" / 05'53" / 06'12" / 06'06" / 05'55" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'57") | 500 / 500 |
| 2 | | 06'32" (+01'19") | 500 / 1000 |
| 3 | | 06'15" (+01'02") | 500 / 1500 |
| 4 | | 05'57" (+00'44") | 500 / 2000 |
| 5 | | 06'15" (+01'02") | 500 / 2500 |
| 6 | | 05'41" (+00'28") | 500 / 3000 |
| 7 | | 05'51" (+00'38") | 500 / 3500 |
| 8 | | 05'51" (+00'38") | 500 / 4000 |
| 9 | | 05'34" (+00'21") | 500 / 4500 |
| 10 | | 06'12" (+00'59") | 500 / 5000 |
| 11 | | 06'07" (+00'54") | 500 / 5500 |
| 12 | | 05'37" (+00'24") | 500 / 6000 |
| 13 | | 06'22" (+01'09") | 500 / 6500 |
| 14 | | 06'02" (+00'49") | 500 / 7000 |
| 15 | | 05'53" (+00'40") | 500 / 7500 |
| 16 | | 06'17" (+01'04") | 500 / 8000 |
| 17 | | 05'56" (+00'43") | 500 / 8500 |
| 18 | | 05'54" (+00'41") | 500 / 9000 |
| 19 | | 05'26" (+00'13") | 500 / 9500 |
| 20 | | 05'13" | 500 / 10000 |
| 21 | | 04'53" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
140.84 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'06" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 05'52" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 05'53" | 00:36'36" |
| 7 | 06'12" | 00:42'48" |
| 8 | 06'06" | 00:48'54" |
| 9 | 05'55" | 00:54'49" |
| 10 | 05'21" | 01:00'10" |
| 10.0 | 04'07" | 01:00'14" |
展開計圈分析
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