43.0 km | 06:06:21 | 08:31/km日期: 2018-03-18 06:30 - 卡路里: 2855 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 09'35" / 02'36" / 06'24" / 06'11" / 07'11" / 06'17" / 07'11" / 07'04" / 06'03" / 07'29" / 07'41" / 06'16" / 08'24" / 06'43" / 07'15" / 07'35" / 07'10" / 08'27" / 08'35" / 11'14" / 11'30" / 08'27" / 09'59" / 08'15" / 09'58" / 08'10" / 07'39" / 07'55" / 08'26" / 10'04" / 12'02" / 11'57" / 11'00" / 11'08" / 09'47" / 07'32" / 10'18" / 09'23" / 09'26" / 09'04" / 09'25" / 11'40" / 07'50" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 07'11" (+01'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 07'10" (+01'26") | 1000 / 7000 |
| 8 | | 07'04" (+01'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 07'16" (+01'32") | 1000 / 10000 |
| 11 | | 07'53" (+02'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 08'23" (+02'39") | 1000 / 13000 |
| 14 | | 06'42" (+00'58") | 1000 / 14000 |
| 15 | | 07'14" (+01'30") | 1000 / 15000 |
| 16 | | 07'34" (+01'50") | 1000 / 16000 |
| 17 | | 07'10" (+01'26") | 1000 / 17000 |
| 18 | | 08'26" (+02'42") | 1000 / 18000 |
| 19 | | 08'35" (+02'51") | 1000 / 19000 |
| 20 | | 11'13" (+05'29") | 1000 / 20000 |
| 21 | | 11'30" (+05'46") | 1000 / 21000 |
| 22 | | 08'27" (+02'43") | 1000 / 22000 |
| 23 | | 09'58" (+04'14") | 1000 / 23000 |
| 24 | | 08'15" (+02'31") | 1000 / 24000 |
| 25 | | 09'57" (+04'13") | 1000 / 25000 |
| 26 | | 08'10" (+02'26") | 1000 / 26000 |
| 27 | | 07'38" (+01'54") | 1000 / 27000 |
| 28 | | 07'55" (+02'11") | 1000 / 28000 |
| 29 | | 08'25" (+02'41") | 1000 / 29000 |
| 30 | | 10'04" (+04'20") | 1000 / 30000 |
| 31 | | 12'01" (+06'17") | 1000 / 31000 |
| 32 | | 11'56" (+06'12") | 1000 / 32000 |
| 33 | | 10'59" (+05'15") | 1000 / 33000 |
| 34 | | 11'09" (+05'25") | 1000 / 34000 |
| 35 | | 09'46" (+04'02") | 1000 / 35000 |
| 36 | | 07'32" (+01'48") | 1000 / 36000 |
| 37 | | 10'18" (+04'34") | 1000 / 37000 |
| 38 | | 09'22" (+03'38") | 1000 / 38000 |
| 39 | | 09'26" (+03'42") | 1000 / 39000 |
| 40 | | 09'04" (+03'20") | 1000 / 40000 |
| 41 | | 09'24" (+03'40") | 1000 / 41000 |
| 42 | | 08'10" (+02'26") | 1000 / 42000 |
| 43 | | 11'17" (+05'33") | 1000 / 43000 |
| 44 | | 26'12" (+20'28") | 4 / 43004 |
3月累積里程 : 43.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 02'36" | 00:12'11" |
| 3 | 06'24" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 07'11" | 00:31'57" |
| 6 | 06'17" | 00:38'14" |
| 7 | 07'11" | 00:45'25" |
| 8 | 07'04" | 00:52'29" |
| 9 | 06'03" | 00:58'32" |
| 10 | 07'29" | 01:06'01" |
| 11 | 07'41" | 01:13'42" |
| 12 | 06'16" | 01:19'58" |
| 13 | 08'24" | 01:28'22" |
| 14 | 06'43" | 01:35'05" |
| 15 | 07'15" | 01:42'20" |
| 16 | 07'35" | 01:49'55" |
| 17 | 07'10" | 01:57'05" |
| 18 | 08'27" | 02:05'32" |
| 19 | 08'35" | 02:14'07" |
| 20 | 11'14" | 02:25'21" |
| 21 | 11'30" | 02:36'51" |
| 22 | 08'27" | 02:45'18" |
| 23 | 09'59" | 02:55'17" |
| 24 | 08'15" | 03:03'32" |
| 25 | 09'58" | 03:13'30" |
| 26 | 08'10" | 03:21'40" |
| 27 | 07'39" | 03:29'19" |
| 28 | 07'55" | 03:37'14" |
| 29 | 08'26" | 03:45'40" |
| 30 | 10'04" | 03:55'44" |
| 31 | 12'02" | 04:07'46" |
| 32 | 11'57" | 04:19'43" |
| 33 | 11'00" | 04:30'43" |
| 34 | 11'08" | 04:41'51" |
| 35 | 09'47" | 04:51'38" |
| 36 | 07'32" | 04:59'10" |
| 37 | 10'18" | 05:09'28" |
| 38 | 09'23" | 05:18'51" |
| 39 | 09'26" | 05:28'17" |
| 40 | 09'04" | 05:37'21" |
| 41 | 09'25" | 05:46'46" |
| 42 | 11'40" | 05:58'26" |
| 43 | 07'50" | 06:06'16" |
| 43.0 | 17'46" | 06:06'21" |
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