13.1 km | 01:25:08 | 06:30/km日期: 2018-04-18 19:21 - 平均心率: 169 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'30" / 06'13" / 10'16" / 05'44" / 05'23" / 05'48" / 05'32" / 05'20" / 07'06" / 05'43" / 05'53" / 08'32" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'57") | 1000 / 2000 |
| 3 | | 18'51" (+13'36") | 1 / 2001 |
| 4 | | 01:24'52" (+19'37") | 54 / 2055 |
| 5 | | 05'55" (+00'40") | 1000 / 3055 |
| 6 | | 05'41" (+00'26") | 1000 / 4055 |
| 7 | | 05'26" (+00'11") | 1000 / 5055 |
| 8 | | 05'48" (+00'33") | 1000 / 6055 |
| 9 | | 05'32" (+00'17") | 1000 / 7055 |
| 10 | | 05'15" | 955 / 8011 |
| 11 | | 25'20" (+20'05") | 71 / 8083 |
| 12 | | 05'40" (+00'25") | 1000 / 9083 |
| 13 | | 05'45" (+00'30") | 1000 / 10083 |
| 14 | | 05'24" (+00'09") | 107 / 10190 |
| 15 | | 27'55" (+22'40") | 13 / 10204 |
| 16 | | 05'36" (+00'21") | 840 / 11044 |
| 17 | | 01:00'25" (+55'10") | 33 / 11078 |
| 18 | | 06'41" (+01'26") | 1000 / 12078 |
| 19 | | 06'41" (+01'26") | 1000 / 13078 |
| 20 | | 11'33" (+06'18") | 2 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 10'16" | 00:22'59" |
| 4 | 05'44" | 00:28'43" |
| 5 | 05'23" | 00:34'06" |
| 6 | 05'48" | 00:39'54" |
| 7 | 05'32" | 00:45'26" |
| 8 | 05'20" | 00:50'46" |
| 9 | 07'06" | 00:57'52" |
| 10 | 05'43" | 01:03'35" |
| 11 | 05'53" | 01:09'28" |
| 12 | 08'32" | 01:18'00" |
| 13 | 06'42" | 01:24'42" |
| 13.1 | 05'31" | 01:25'09" |
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