|  1004 m | 00:39:54 | 03:58/100m日期: 2018-04-21 10:38 - 卡路里: 203 Cal - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 54'32" (+54'25") | | 162 | | 3 | | 00'35" (+00'28") | 20 | 26 | | 4 | | 00'44" (+00'36") | 20 | 26 | | 5 | | 01'01" (+00'54") | | 6 |
| 6 | | 00'25" (+00'17") | | 2 | | 7 | | 04'19" (+04'12") | | 6 | | 8 | | 01'30" (+01'23") | | 6 | | 9 | | 01'33" (+01'25") | 25 | 31 | | 10 | | 01'42" (+01'35") | 25 | 31 | | 11 | | 01'47" (+01'40") | 24 | 30 | | 12 | | 01'25" (+01'18") | 24 | 30 | | 13 | | 01'22" (+01'15") | 24 | 30 | | 14 | | 01'11" (+01'04") | 23 | 28 | | 15 | | 01'52" (+01'44") | 23 | 29 | | 16 | | 01'30" (+01'23") | 23 | 29 | | 17 | | 02'04" (+01'57") | 23 | 29 | | 18 | | 03'05" (+02'58") | 23 | 29 | | 19 | | 03'14" (+03'06") | 23 | 29 | | 20 | | 03'53" (+03'46") | 23 | 29 | | 21 | | 04'29" (+04'21") | 23 | 29 | | 22 | | 05'37" (+05'29") | 23 | 29 | | 23 | | 07'41" (+07'34") | 24 | 30 | | 24 | | 09'46" (+09'38") | 30 | 48 | | 25 | | 02'07" (+02'00") | 23 | 29 | | 26 | | 00'15" (+00'08") | 23 | 25 | | 27 | | 02'37" (+02'30") | 23 | 29 | | 28 | | 00'58" (+00'51") | 23 | 29 | | 29 | | 01'09" (+01'01") | 23 | 29 | | 30 | | 01'24" (+01'16") | 25 | 31 | | 31 | | 01'14" (+01'06") | 24 | 30 | | 32 | | 00'53" (+00'46") | 22 | 27 | | 33 | | 01'26" (+01'18") | 24 | 30 | | 34 | | 01'14" (+01'06") | 24 | 30 | | 35 | | 09'06" (+08'58") | 26 | 62 | | 36 | | 02'13" (+02'05") | 24 | 30 | | 37 | | 02'51" (+02'44") | 27 | 33 | | 38 | | 02'49" (+02'42") | 24 | 30 | | 39 | | 02'07" (+01'59") | 22 | 28 | | 40 | | 18'38" (+18'31") | 27 | 75 | | 41 | | 01'36" (+01'29") | 24 | 30 | | 42 | | 00'53" (+00'46") | 24 | 27 | | 43 | | 03'03" (+02'56") | 24 | 30 | | 44 | | 02'39" (+02'32") | 27 | 39 | | 45 | | 00'53" (+00'46") | 24 | 30 | | 46 | | 00'50" (+00'42") | 23 | 29 | | 47 | | 06'57" (+06'49") | 24 | 60 | | 48 | | 02'30" (+02'22") | 24 | 30 | | 49 | | 00'35" (+00'27") | 23 | 25 | | 50 | | 05'42" (+05'35") | 23 | 29 | | 51 | | 02'10" (+02'03") | 23 | 29 | | 52 | | 02'41" (+02'34") | 23 | 29 | | 53 | | 03'54" (+03'46") | 23 | 29 | | 54 | | 08'15" (+08'08") | 23 | 29 | | 55 | | 05'29" (+05'22") | 22 | 28 | | 56 | | 03'58" (+03'50") | 22 | 28 | | 57 | | 05'52" (+05'45") | 31 | 43 | | 58 | | 10'38" (+10'30") | 25 | 31 | | 59 | | 06'24" (+06'17") | 23 | 29 | | 60 | | 49'27" (+49'19") | 26 | 80 | | 61 | | 01'18" (+01'10") | 23 | 29 | | 62 | | 01'27" (+01'20") | 24 | 30 | | 63 | | 02'11" (+02'04") | 24 | 30 | | 64 | | 01'06" (+00'59") | 24 | 27 | | 65 | | 03'52" (+03'45") | 24 | 30 | | 66 | | 01'42" (+01'35") | 24 | 30 | | 67 | | 11'28" (+11'20") | 22 | 52 | | 68 | | 01'44" (+01'36") | 23 | 29 | | 69 | | 02'44" (+02'37") | 23 | 29 | | 70 | | 07'38" (+07'30") | 24 | 30 | | 71 | | 03'10" (+03'03") | 24 | 30 | | 72 | | 02'53" (+02'46") | 25 | 31 | | 73 | | 02'33" (+02'26") | 24 | 30 | | 74 | | 02'10" (+02'02") | 23 | 29 | | 75 | | 23'41" (+23'33") | 23 | 77 | | 76 | | 01'28" (+01'21") | 24 | 29 | | 77 | | 01'58" (+01'50") | 24 | 30 | | 78 | | 02'08" (+02'01") | 24 | 30 | | 79 | | 02'30" (+02'22") | 24 | 30 | | 80 | | 05'28" (+05'21") | 26 | 38 | | 81 | | 01'27" (+01'20") | 23 | 29 | | 82 | | 01'43" (+01'35") | 22 | 28 | | 83 | | 01'29" (+01'21") | 24 | 30 | | 84 | | 02'10" (+02'03") | 24 | 30 | | 85 | | 02'44" (+02'37") | 25 | 31 | | 86 | | 02'32" (+02'25") | 25 | 31 | | 87 | | 02'28" (+02'21") | 24 | 29 | | 88 | | 03'26" (+03'19") | 26 | 32 | | 89 | | 46'42" (+46'34") | 28 | 130 | | 90 | | 02'24" (+02'16") | 25 | 31 | | 91 | | 01'00" (+00'52") | 25 | 31 | | 92 | | 01'15" (+01'08") | 25 | 31 | | 93 | | 04'56" (+04'48") | 26 | 44 | | 94 | | 00'48" (+00'40") | 24 | 29 | | 95 | | 02'00" (+01'53") | 24 | 30 | | 96 | | 11'43" (+11'36") | 27 | 69 | | 97 | | 02'37" (+02'30") | 24 | 30 | | 98 | | 01'19" (+01'12") | 24 | 30 | | 99 | | 01'19" (+01'11") | 25 | 31 | | 100 | | 02'50" (+02'42") | 26 | 38 | | 101 | | 00'45" (+00'38") | 26 | 32 | | 102 | | 02'07" (+02'00") | 24 | 28 | | 103 | | 04'43" (+04'35") | 25 | 31 | | 104 | | 02'25" (+02'18") | 25 | 31 | | 105 | | 04'22" (+04'14") | 26 | 38 | | 106 | | 01'45" (+01'38") | 25 | 31 | | 107 | | 01'58" (+01'50") | 24 | 30 | | 108 | | 09'42" (+09'35") | 25 | 55 | | 109 | | 01'14" (+01'07") | 24 | 30 | | 110 | | 04'33" (+04'26") | 24 | 30 | | 111 | | 02'33" (+02'26") | 25 | 31 | | 112 | | 06'42" (+06'35") | 26 | 32 | | 113 | | 06'10" (+06'02") | 25 | 31 | | 114 | | 02'01" (+01'53") | 24 | 29 | | 115 | | 02'14" (+02'07") | 25 | 31 | | 116 | | 48'33" (+48'26") | 26 | 188 | | 117 | | 00'40" (+00'33") | 25 | 31 | | 118 | | 00'59" (+00'51") | 26 | 32 | | 119 | | 01'08" (+01'01") | 26 | 32 | | 120 | | 00'21" (+00'14") | 26 | 28 | | 121 | | 03'39" (+03'32") | 26 | 32 | | 122 | | 01'29" (+01'22") | 26 | 32 | | 123 | | 01'42" (+01'34") | 25 | 31 | | 124 | | 01'54" (+01'47") | 25 | 31 | | 125 | | 08'32" (+08'25") | 27 | 51 | | 126 | | 02'22" (+02'15") | 24 | 30 | | 127 | | 03'20" (+03'12") | 25 | 31 | | 128 | | 03'45" (+03'38") | 25 | 31 | | 129 | | 04'47" (+04'39") | 25 | 31 | | 130 | | 03'03" (+02'56") | 25 | 31 | | 131 | | 02'10" (+02'03") | 26 | 32 | | 132 | | 01'52" (+01'44") | 25 | 30 | | 133 | | 02'50" (+02'43") | 24 | 30 | | 134 | | 02'52" (+02'45") | 25 | 31 | | 135 | | 03'15" (+03'08") | 25 | 31 | | 136 | | 12'33" (+12'26") | 27 | 57 | | 137 | | 01'00" (+00'52") | 24 | 30 | | 138 | | 01'27" (+01'20") | 25 | 31 | | 139 | | 01'54" (+01'47") | 23 | 29 | | 140 | | 01'41" (+01'34") | 23 | 29 | | 141 | | 02'45" (+02'38") | 24 | 30 | | 142 | | 05'17" (+05'10") | 23 | 29 | | 143 | | 01'44" (+01'37") | 23 | 27 | | 144 | | 03'43" (+03'35") | 24 | 30 | | 145 | | 02'48" (+02'40") | 24 | 30 | | 146 | | 03'36" (+03'29") | 23 | 29 | | 147 | | 05'09" (+05'01") | 24 | 30 | | 148 | | 22'19" (+22'11") | 24 | 84 | | 149 | | 01'40" (+01'33") | 25 | 31 | | 150 | | 01'10" (+01'03") | 24 | 30 | | 151 | | 11'04" (+10'56") | 28 | 82 | | 152 | | 00'07" | 24 | 25 | | 153 | | 04'39" (+04'31") | 24 | 30 | | 154 | | 01'11" (+01'03") | 25 | 31 | | 155 | | 07'17" (+07'09") | 26 | 56 | | 156 | | 02'20" (+02'13") | 26 | 32 | | 157 | | 01'16" (+01'08") | 25 | 31 | | 158 | | 05'28" (+05'20") | 23 | 47 | | 159 | | 01'25" (+01'18") | 25 | 31 | | 160 | | 01'18" (+01'11") | 26 | 30 | | 161 | | 02'33" (+02'26") | 25 | 31 | | 162 | | 12'05" (+11'57") | 28 | 76 | | 163 | | 01'01" (+00'53") | 24 | 30 | | 164 | | 01'07" (+01'00") | 24 | 30 | | 165 | | 01'26" (+01'19") | 24 | 30 | | 166 | | 01'53" (+01'45") | 24 | 30 | | 167 | | 02'13" (+02'05") | 24 | 30 | | 168 | | 01'50" (+01'42") | 27 | 32 | | 169 | | 44'39" (+44'32") | 33 | 141 | | 170 | | 01'03" (+00'55") | 26 | 32 | | 171 | | 00'51" (+00'43") | 26 | 32 | | 172 | | 04'40" (+04'33") | 28 | 58 | | 173 | | 00'59" (+00'51") | | 6 | | 174 | | 03'09" (+03'02") | | 6 | | 175 | | 04'16" (+04'09") | | 6 | | 176 | | 02'45" (+02'38") | | 3 | | 177 | | 14'05" (+13'57") | | 6 | | 178 | | 08'50" (+08'43") | | 6 | | 179 | | 11'14" (+11'06") | | 6 | | 180 | | 22'37" (+22'29") | | 162 | | 181 | | 02'53" (+02'46") | 26 | 32 | | 182 | | 12'34" (+12'27") | 26 | 74 | | 183 | | 02'01" (+01'53") | 27 | 33 | | 184 | | 01'45" (+01'37") | 27 | 33 | | 185 | | 01'28" (+01'21") | 26 | 32 | | 186 | | 01'43" (+01'35") | 26 | 32 | | 187 | | 02'03" (+01'56") | 25 | 31 | | 188 | | 09'08" (+09'00") | 27 | 48 | | 189 | | 10'40" (+10'32") | | 21 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 21.84 km |
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