17.6 km | 01:35:18 | 05:25/km日期: 2018-04-18 19:26 - 總爬升: 192 m - 平均心率: 162 - 卡路里: 965 Cal - 總步數: 16684 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'22" / 05'08" / 05'14" / 05'13" / 05'08" / 05'17" / 05'25" / 05'19" / 05'22" / 05'35" / 05'25" / 05'38" / 05'43" / 05'33" / 05'24" / 05'33" / 05'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'38") | 1007 / 1007 | 165 / 104 |
| 2 | | 05'08" | 1000 / 2008 | 173 / 111 |
| 3 | | 05'15" (+00'07") | 1004 / 3012 | 174 / 109 |
| 4 | | 05'08" | 1004 / 4016 | 174 / 111 |
| 5 | | 05'08" | 1008 / 5024 | 174 / 111 |
| 6 | | 05'14" (+00'06") | 1008 / 6033 | 173 / 110 |
| 7 | | 05'25" (+00'17") | 1001 / 7034 | 173 / 106 |
| 8 | | 05'17" (+00'09") | 1001 / 8036 | 172 / 109 |
| 9 | | 05'23" (+00'15") | 1005 / 9041 | 176 / 105 |
| 10 | | 05'33" (+00'25") | 1003 / 10045 | 174 / 103 |
| 11 | | 05'22" (+00'14") | 1007 / 11053 | 175 / 105 |
| 12 | | 05'36" (+00'28") | 1003 / 12057 | 176 / 101 |
| 13 | | 05'40" (+00'32") | 1006 / 13063 | 177 / 99 |
| 14 | | 05'28" (+00'20") | 1003 / 14067 | 177 / 102 |
| 15 | | 05'23" (+00'15") | 1010 / 15077 | 178 / 103 |
| 16 | | 05'31" (+00'23") | 1007 / 16085 | 178 / 101 |
| 17 | | 05'20" (+00'12") | 1008 / 17093 | 179 / 104 |
| 18 | | 05'11" (+00'03") | 581 / 17674 | 177 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
151.10 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'13" | 00:20'57" |
| 5 | 05'08" | 00:26'05" |
| 6 | 05'17" | 00:31'22" |
| 7 | 05'25" | 00:36'47" |
| 8 | 05'19" | 00:42'06" |
| 9 | 05'22" | 00:47'28" |
| 10 | 05'35" | 00:53'03" |
| 11 | 05'25" | 00:58'28" |
| 12 | 05'38" | 01:04'06" |
| 13 | 05'43" | 01:09'49" |
| 14 | 05'33" | 01:15'22" |
| 15 | 05'24" | 01:20'46" |
| 16 | 05'33" | 01:26'19" |
| 17 | 05'24" | 01:31'43" |
| 17.6 | 06'09" | 01:35'18" |
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