31.1 km | 04:02:31 | 07:47/km日期: 2018-04-14 05:00 - 總爬升: 359 m - 卡路里: 2439 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'58" / 06'47" / 06'34" / 06'48" / 06'27" / 06'36" / 06'43" / 07'05" / 06'47" / 07'13" / 07'00" / 06'58" / 07'32" / 06'54" / 07'20" / 07'21" / 07'04" / 07'09" / 06'53" / 07'49" / 07'22" / 07'03" / 07'57" / 07'25" / 10'28" / 08'40" / 10'07" / 08'17" / 08'34" / 12'23" / 12'15" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'47" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'36" (+00'10") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 07'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 07'12" (+00'46") | 1000 / 10000 |
| 11 | | 07'00" (+00'34") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 1000 / 12000 |
| 13 | | 07'31" (+01'05") | 1000 / 13000 |
| 14 | | 06'54" (+00'28") | 1000 / 14000 |
| 15 | | 07'19" (+00'53") | 1000 / 15000 |
| 16 | | 07'21" (+00'55") | 1000 / 16000 |
| 17 | | 07'04" (+00'38") | 1000 / 17000 |
| 18 | | 07'08" (+00'42") | 1000 / 18000 |
| 19 | | 06'53" (+00'27") | 1000 / 19000 |
| 20 | | 07'48" (+01'22") | 1000 / 20000 |
| 21 | | 07'22" (+00'56") | 1000 / 21000 |
| 22 | | 07'02" (+00'36") | 1000 / 22000 |
| 23 | | 07'56" (+01'30") | 1000 / 23000 |
| 24 | | 07'25" (+00'59") | 1000 / 24000 |
| 25 | | 10'27" (+04'01") | 1000 / 25000 |
| 26 | | 08'40" (+02'14") | 1000 / 26000 |
| 27 | | 10'07" (+03'41") | 1000 / 27000 |
| 28 | | 08'17" (+01'51") | 1000 / 28000 |
| 29 | | 08'33" (+02'07") | 1000 / 29000 |
| 30 | | 12'23" (+05'57") | 1000 / 30000 |
| 31 | | 12'14" (+05'48") | 1000 / 31000 |
| 32 | | 16'20" (+09'54") | 124 / 31124 |
濁水溪100K,放棄了 。右腳沒有好 ，引擎點不起來了 ，硬撐完不是我要的結果 ，要來好好休息一下了 ，第一次坐回收車 ，回程窗外景物讓我回憶著早上跑來的路上 ，心情很複雜 ，不過至少我做過回收車了 ，不要太嫉妒我 …
4月累積里程 :
100.72 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 06'48" | 00:27'07" |
| 5 | 06'27" | 00:33'34" |
| 6 | 06'36" | 00:40'10" |
| 7 | 06'43" | 00:46'53" |
| 8 | 07'05" | 00:53'58" |
| 9 | 06'47" | 01:00'45" |
| 10 | 07'13" | 01:07'58" |
| 11 | 07'00" | 01:14'58" |
| 12 | 06'58" | 01:21'56" |
| 13 | 07'32" | 01:29'28" |
| 14 | 06'54" | 01:36'22" |
| 15 | 07'20" | 01:43'42" |
| 16 | 07'21" | 01:51'03" |
| 17 | 07'04" | 01:58'07" |
| 18 | 07'09" | 02:05'16" |
| 19 | 06'53" | 02:12'09" |
| 20 | 07'49" | 02:19'58" |
| 21 | 07'22" | 02:27'20" |
| 22 | 07'03" | 02:34'23" |
| 23 | 07'57" | 02:42'20" |
| 24 | 07'25" | 02:49'45" |
| 25 | 10'28" | 03:00'13" |
| 26 | 08'40" | 03:08'53" |
| 27 | 10'07" | 03:19'00" |
| 28 | 08'17" | 03:27'17" |
| 29 | 08'34" | 03:35'51" |
| 30 | 12'23" | 03:48'14" |
| 31 | 12'15" | 04:00'29" |
| 31.1 | 16'18" | 04:02'31" |
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