12.2 km | 01:09:01 | 05:40/km日期: 2018-04-22 05:07 - 平均心率: 132 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 05'49" / 05'44" / 05'40" / 05'37" / 05'28" / 05'38" / 05'36" / 05'39" / 05'39" / 05'40" / 05'39" / 05'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 07'38" (+02'11") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
475.58 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'39" | 00:45'11" |
| 9 | 05'39" | 00:50'50" |
| 10 | 05'40" | 00:56'30" |
| 11 | 05'39" | 01:02'09" |
| 12 | 05'33" | 01:07'42" |
| 12.2 | 07'41" | 01:09'02" |
展開計圈分析
留言 
