15.5 km | 01:47:33 | 06:56/km日期: 2018-04-21 07:08 - 總爬升: 168 m - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(51)
Pace: 06'57" / 06'35" / 06'23" / 06'13" / 07'17" / 06'17" / 06'27" / 06'31" / 07'04" / 10'38" / 06'32" / 06'32" / 07'05" / 06'20" / 07'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'45") | 1000 / 1000 |
2 | | 06'34" (+00'22") | 1000 / 2000 |
3 | | 06'23" (+00'11") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 07'17" (+01'05") | 1000 / 5000 |
6 | | 06'17" (+00'05") | 1000 / 6000 |
7 | | 06'27" (+00'15") | 1000 / 7000 |
8 | | 06'30" (+00'18") | 1000 / 8000 |
9 | | 07'04" (+00'52") | 1000 / 9000 |
10 | | 10'37" (+04'25") | 1000 / 10000 |
11 | | 06'32" (+00'20") | 1000 / 11000 |
12 | | 06'31" (+00'19") | 1000 / 12000 |
13 | | 06'56" (+00'44") | 1000 / 13000 |
14 | | 06'28" (+00'16") | 1000 / 14000 |
15 | | 07'25" (+01'13") | 1000 / 15000 |
16 | | 06'41" (+00'29") | 489 / 15489 |
4月累積里程 :
74.18 km saucony k7 累積 :
544.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'35" | 00:13'32" |
3 | 06'23" | 00:19'55" |
4 | 06'13" | 00:26'08" |
5 | 07'17" | 00:33'25" |
6 | 06'17" | 00:39'42" |
7 | 06'27" | 00:46'09" |
8 | 06'31" | 00:52'40" |
9 | 07'04" | 00:59'44" |
10 | 10'38" | 01:10'22" |
11 | 06'32" | 01:16'54" |
12 | 06'32" | 01:23'26" |
13 | 07'05" | 01:30'31" |
14 | 06'20" | 01:36'51" |
15 | 07'26" | 01:44'17" |
15.5 | 06'40" | 01:47'33" |