12.1 km | 01:00:36 | 05:00/km日期: 2018-04-21 16:18 - 卡路里: 653 Cal - 總步數: 9910 - 平均步頻: 163 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'40" / 05'15" / 05'07" / 05'03" / 04'57" / 04'57" / 04'53" / 04'47" / 04'53" / 04'47" / 04'56" / 04'49" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'53") | 1002 / 1002 | 163 / 108 |
2 | | 05'14" (+00'29") | 1000 / 2003 | 163 / 116 |
3 | | 05'05" (+00'20") | 1005 / 3008 | 163 / 119 |
4 | | 05'02" (+00'17") | 1001 / 4010 | 163 / 121 |
5 | | 04'57" (+00'12") | 1007 / 5018 | 164 / 122 |
6 | | 04'53" (+00'08") | 1002 / 6020 | 163 / 124 |
7 | | 04'52" (+00'07") | 1001 / 7022 | 163 / 125 |
8 | | 04'47" (+00'02") | 1007 / 8029 | 163 / 127 |
9 | | 04'49" (+00'04") | 1002 / 9032 | 162 / 127 |
10 | | 04'49" (+00'04") | 1003 / 10035 | 164 / 126 |
11 | | 04'55" (+00'10") | 1003 / 11039 | 161 / 125 |
12 | | 04'45" | 1007 / 12046 | 163 / 128 |
13 | | 04'35" | 105 / 12151 | 165 / 131 |
4月累積里程 :
263.38 km Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'07" | 00:16'02" |
4 | 05'03" | 00:21'05" |
5 | 04'57" | 00:26'02" |
6 | 04'57" | 00:30'59" |
7 | 04'53" | 00:35'52" |
8 | 04'47" | 00:40'39" |
9 | 04'53" | 00:45'32" |
10 | 04'47" | 00:50'19" |
11 | 04'56" | 00:55'15" |
12 | 04'49" | 01:00'04" |
12.1 | 05'03" | 01:00'36" |