13.2 km | 01:12:25 | 05:29/km日期: 2018-04-19 04:31 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'05" / 06'08" / 05'42" / 05'31" / 05'33" / 05'29" / 05'36" / 05'17" / 05'02" / 05'17" / 05'27" / 05'19" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'13" (+00'11") | 1000 / 13000 |
| 14 | | 04'22" | 169 / 13169 |
4月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 05'31" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 05'29" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'17" | 00:45'21" |
| 9 | 05'02" | 00:50'23" |
| 10 | 05'17" | 00:55'40" |
| 11 | 05'27" | 01:01'07" |
| 12 | 05'19" | 01:06'26" |
| 13 | 05'14" | 01:11'40" |
| 13.2 | 04'26" | 01:12'25" |
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