15.0 km | 01:30:20 | 06:00/km日期: 2018-04-21 20:39 - 平均心率: 148 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(47)
Pace: 06'18" / 06'16" / 06'04" / 05'57" / 05'47" / 06'07" / 06'12" / 06'14" / 06'15" / 05'47" / 05'44" / 05'54" / 05'50" / 05'48" / 05'59" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'36") | 1000 / 1000 |
2 | | 06'15" (+00'32") | 1000 / 2000 |
3 | | 06'03" (+00'20") | 1000 / 3000 |
4 | | 05'57" (+00'14") | 1000 / 4000 |
5 | | 05'47" (+00'04") | 1000 / 5000 |
6 | | 06'07" (+00'24") | 1000 / 6000 |
7 | | 06'12" (+00'29") | 1000 / 7000 |
8 | | 06'13" (+00'30") | 1000 / 8000 |
9 | | 06'15" (+00'32") | 1000 / 9000 |
10 | | 05'47" (+00'04") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'54" (+00'11") | 1000 / 12000 |
13 | | 05'49" (+00'06") | 1000 / 13000 |
14 | | 05'47" (+00'04") | 1000 / 14000 |
15 | | 05'58" (+00'15") | 1000 / 15000 |
16 | | 05'55" (+00'12") | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 :
202.27 km 布魯斯 橘 累積 :
2215.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'16" | 00:12'34" |
3 | 06'04" | 00:18'38" |
4 | 05'57" | 00:24'35" |
5 | 05'47" | 00:30'22" |
6 | 06'07" | 00:36'29" |
7 | 06'12" | 00:42'41" |
8 | 06'14" | 00:48'55" |
9 | 06'15" | 00:55'10" |
10 | 05'47" | 01:00'57" |
11 | 05'44" | 01:06'41" |
12 | 05'54" | 01:12'35" |
13 | 05'50" | 01:18'25" |
14 | 05'48" | 01:24'13" |
15 | 05'59" | 01:30'12" |
15.0 | 05'56" | 01:30'20" |