11.3 km | 01:04:41 | 05:42/km日期: 2018-04-23 19:01 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'54" / 05'42" / 05'39" / 05'35" / 05'34" / 05'28" / 05'21" / 06'01" / 05'40" / 05'25" / 06'14" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 1000 / 11000 |
| 12 | | 06'06" (+00'46") | 349 / 11349 |
4月累積里程 : 170.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'28" | 00:33'52" |
| 7 | 05'21" | 00:39'13" |
| 8 | 06'01" | 00:45'14" |
| 9 | 05'40" | 00:50'54" |
| 10 | 05'25" | 00:56'19" |
| 11 | 06'14" | 01:02'33" |
| 11.3 | 06'08" | 01:04'42" |
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