10.0 km | 00:53:37 | 05:21/km日期: 2018-04-04 16:36 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 53% - PM2.5: 良好(35)
Pace: 05'18" / 05'13" / 05'14" / 05'16" / 07'43" / 02'43" / 05'38" / 05'33" / 08'13" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'07") | 1000 / 1000 |
2 | | 05'13" (+00'03") | 1000 / 2000 |
3 | | 05'14" (+00'04") | 1000 / 3000 |
4 | | 05'15" (+00'05") | 1000 / 4000 |
5 | | 05'16" (+00'06") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'37" (+00'27") | 1000 / 7000 |
8 | | 05'33" (+00'23") | 1000 / 8000 |
9 | | 05'26" (+00'16") | 1000 / 9000 |
10 | | 05'30" (+00'20") | 1000 / 10000 |
11 | | 03'59" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 22.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'14" | 00:15'45" |
4 | 05'16" | 00:21'01" |
5 | 07'43" | 00:28'44" |
6 | 02'43" | 00:31'27" |
7 | 05'38" | 00:37'05" |
8 | 05'33" | 00:42'38" |
9 | 08'13" | 00:50'51" |
10.0 | 01'16" | 00:52'08" |