34.1 km | 03:49:44 | 06:44/km日期: 2014-01-26 07:30 - 地點: 新店-->淡水 - 卡路里: 2545 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'20" / 07'36" / 06'40" / 06'28" / 06'20" / 06'36" / 06'36" / 06'40" / 06'36" / 06'32" / 06'36" / 06'48" / 06'32" / 07'08" / 06'32" / 06'56" / 53'20" / 07'00" / 06'52" / 06'52" / 08'44" / 08'28" / 06'44" / 06'44" / 07'12" / 06'44" / 06'32" / 20'28" / 07'32" / 06'12" / 06'12" / 07'44" / 06'32" / 06'44" / 125'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 16283 / 16283 |
| 2 | | 15'17" (+08'45") | 97 / 16380 |
| 3 | | 06'44" (+00'12") | 11468 / 27848 |
| 4 | | 09'26" (+02'54") | 30 / 27878 |
| 5 | | 06'32" | 6088 / 33966 |
| 6 | | 14'28" (+07'56") | 38 / 34004 |
第一次超過30KM的LSD..團友準備的補給超豐盛.跑完的海風聚餐也是超美味的!!讚!愉快的一次團練
1月累積里程 :
147.80 km 
Mizuno WAVE IDATEN GR 3 累積 :
795.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'36" | 00:14'56" |
| 3 | 06'40" | 00:21'36" |
| 4 | 06'28" | 00:28'04" |
| 5 | 06'20" | 00:34'24" |
| 6 | 06'36" | 00:41'00" |
| 7 | 06'36" | 00:47'36" |
| 8 | 06'40" | 00:54'16" |
| 9 | 06'36" | 01:00'52" |
| 10 | 06'32" | 01:07'24" |
| 11 | 06'36" | 01:14'00" |
| 12 | 06'48" | 01:20'48" |
| 13 | 06'32" | 01:27'20" |
| 14 | 07'08" | 01:34'28" |
| 15 | 06'32" | 01:41'00" |
| 16 | 06'56" | 01:47'56" |
| 17 | 53'20" | 02:41'16" |
| 18 | 07'00" | 02:48'16" |
| 19 | 06'52" | 02:55'08" |
| 20 | 06'52" | 03:02'00" |
| 21 | 08'44" | 03:10'44" |
| 22 | 08'28" | 03:19'12" |
| 23 | 06'44" | 03:25'56" |
| 24 | 06'44" | 03:32'40" |
| 25 | 07'12" | 03:39'52" |
| 26 | 06'44" | 03:46'36" |
| 27 | 06'32" | 03:53'08" |
| 28 | 20'28" | 04:13'36" |
| 29 | 07'32" | 04:21'08" |
| 30 | 06'12" | 04:27'20" |
| 31 | 06'12" | 04:33'32" |
| 32 | 07'44" | 04:41'16" |
| 33 | 06'32" | 04:47'48" |
| 34 | 06'44" | 04:54'32" |
| 34.0 | 2166'40" | 05:03'12" |
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