10.0 km | 00:41:05 | 04:06/km日期: 2018-04-25 07:32 - 平均心率: 154 - 卡路里: 553 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 04'20" / 04'11" / 04'15" / 04'01" / 04'06" / 04'05" / 04'02" / 04'07" / 04'09" / 3816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'38") | 406 / 406 |
| 2 | | 04'15" (+00'27") | 407 / 814 |
| 3 | | 04'19" (+00'31") | 404 / 1218 |
| 4 | | 04'07" (+00'19") | 404 / 1623 |
| 5 | | 04'09" (+00'21") | 400 / 2024 |
| 6 | | 04'06" (+00'18") | 405 / 2430 |
| 7 | | 04'15" (+00'27") | 402 / 2833 |
| 8 | | 04'13" (+00'25") | 411 / 3244 |
| 9 | | 04'00" (+00'12") | 408 / 3652 |
| 10 | | 04'03" (+00'15") | 412 / 4065 |
| 11 | | 04'01" (+00'13") | 405 / 4471 |
| 12 | | 04'02" (+00'14") | 409 / 4880 |
| 13 | | 04'05" (+00'17") | 398 / 5278 |
| 14 | | 03'59" (+00'11") | 409 / 5688 |
| 15 | | 04'07" (+00'19") | 397 / 6085 |
| 16 | | 04'00" (+00'12") | 403 / 6488 |
| 17 | | 04'02" (+00'14") | 406 / 6895 |
| 18 | | 04'05" (+00'17") | 405 / 7300 |
| 19 | | 04'09" (+00'21") | 402 / 7703 |
| 20 | | 04'09" (+00'21") | 403 / 8107 |
| 21 | | 04'02" (+00'14") | 408 / 8516 |
| 22 | | 04'12" (+00'24") | 400 / 8916 |
| 23 | | 04'04" (+00'16") | 403 / 9319 |
| 24 | | 03'48" | 406 / 9726 |
| 25 | | 03'47" | 274 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 307.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'11" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 04'01" | 00:16'47" |
| 5 | 04'06" | 00:20'53" |
| 6 | 04'05" | 00:24'58" |
| 7 | 04'02" | 00:29'00" |
| 8 | 04'07" | 00:33'07" |
| 9 | 04'09" | 00:37'16" |
| 10.0 | 03'48" | 00:41'05" |
展開計圈分析
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