12.2 km | 01:03:07 | 05:10/km日期: 2018-04-25 06:43 - 總爬升: 222 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'08" / 05'02" / 05'27" / 05'35" / 06'03" / 06'42" / 04'22" / 04'08" / 04'28" / 04'39" / 05'59" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+01'17") | 1000 / 3000 |
| 4 | | 05'36" (+01'29") | 1000 / 4000 |
| 5 | | 06'02" (+01'55") | 1000 / 5000 |
| 6 | | 06'41" (+02'34") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'28" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" (+00'32") | 1000 / 10000 |
| 11 | | 04'33" (+00'26") | 1000 / 11000 |
| 12 | | 04'59" (+00'52") | 1000 / 12000 |
| 13 | | 04'57" (+00'50") | 205 / 12205 |
4月累積里程 :
348.08 km 
NIKE Elite 9 累積 :
1678.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'02" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'35" | 00:22'12" |
| 5 | 06'03" | 00:28'15" |
| 6 | 06'42" | 00:34'57" |
| 7 | 04'22" | 00:39'19" |
| 8 | 04'08" | 00:43'27" |
| 9 | 04'28" | 00:47'55" |
| 10 | 04'39" | 00:52'34" |
| 11 | 05'59" | 00:58'33" |
| 12 | 04'59" | 01:03'32" |
| 12.2 | 05'01" | 01:04'34" |
展開計圈分析
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