12.2 km | 00:53:39 | 04:24/km日期: 2018-04-25 22:48 - 平均心率: 161 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(33)
Pace: 04'29" / 04'27" / 04'28" / 04'26" / 04'26" / 04'24" / 04'22" / 04'22" / 04'25" / 04'26" / 04'27" / 04'22" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 433 / 433 |
| 2 | | 04'22" (+00'09") | 441 / 875 |
| 3 | | 04'30" (+00'17") | 425 / 1300 |
| 4 | | 04'23" (+00'10") | 421 / 1721 |
| 5 | | 04'30" (+00'17") | 425 / 2147 |
| 6 | | 04'25" (+00'12") | 428 / 2576 |
| 7 | | 04'29" (+00'16") | 427 / 3003 |
| 8 | | 04'30" (+00'17") | 425 / 3428 |
| 9 | | 04'22" (+00'09") | 438 / 3867 |
| 10 | | 04'25" (+00'12") | 429 / 4297 |
| 11 | | 04'26" (+00'13") | 434 / 4731 |
| 12 | | 04'26" (+00'13") | 423 / 5155 |
| 13 | | 04'28" (+00'15") | 424 / 5579 |
| 14 | | 04'20" (+00'07") | 442 / 6021 |
| 15 | | 04'23" (+00'10") | 433 / 6454 |
| 16 | | 04'18" (+00'05") | 453 / 6907 |
| 17 | | 04'19" (+00'06") | 435 / 7343 |
| 18 | | 04'24" (+00'11") | 439 / 7782 |
| 19 | | 04'24" (+00'11") | 437 / 8220 |
| 20 | | 04'23" (+00'10") | 436 / 8656 |
| 21 | | 04'26" (+00'13") | 436 / 9092 |
| 22 | | 04'26" (+00'13") | 442 / 9535 |
| 23 | | 04'25" (+00'12") | 440 / 9975 |
| 24 | | 04'25" (+00'12") | 433 / 10409 |
| 25 | | 04'30" (+00'17") | 428 / 10837 |
| 26 | | 04'25" (+00'12") | 433 / 11271 |
| 27 | | 04'18" (+00'05") | 441 / 11712 |
| 28 | | 04'13" | 433 / 12146 |
| 29 | | 01'45" | 3 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 04'26" | 00:17'50" |
| 5 | 04'26" | 00:22'16" |
| 6 | 04'24" | 00:26'40" |
| 7 | 04'22" | 00:31'02" |
| 8 | 04'22" | 00:35'24" |
| 9 | 04'25" | 00:39'49" |
| 10 | 04'26" | 00:44'15" |
| 11 | 04'27" | 00:48'42" |
| 12 | 04'22" | 00:53'04" |
| 12.2 | 03'53" | 00:53'39" |
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