14.0 km | 01:23:27 | 05:56/km日期: 2018-04-25 15:41 - 總爬升: 203 m - 平均心率: 163 - 卡路里: 1099 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 06'19" / 06'18" / 05'40" / 06'07" / 05'36" / 05'40" / 05'38" / 05'58" / 05'42" / 05'44" / 06'45" / 05'54" / 06'06" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'44" (+01'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'05" (+00'29") | 1000 / 14000 |
| 15 | | 06'29" (+00'53") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 62.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 05'40" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 05'36" | 00:30'00" |
| 6 | 05'40" | 00:35'40" |
| 7 | 05'38" | 00:41'18" |
| 8 | 05'58" | 00:47'16" |
| 9 | 05'42" | 00:52'58" |
| 10 | 05'44" | 00:58'42" |
| 11 | 06'45" | 01:05'27" |
| 12 | 05'54" | 01:11'21" |
| 13 | 06'06" | 01:17'27" |
| 14 | 06'18" | 01:23'45" |
| 14.0 | 06'15" | 01:23'58" |
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