23.3 km | 04:06:26 | 10:35/km日期: 2018-04-22 06:00 - 總爬升: 489 m - 平均心率: 129 - 卡路里: 1403 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'11" / 07'01" / 08'57" / 08'57" / 14'46" / 11'53" / 07'06" / 09'30" / 10'24" / 12'32" / 13'15" / 27'49" / 10'07" / 07'28" / 12'58" / 11'16" / 13'10" / 12'10" / 08'11" / 14'47" / 11'13" / 09'48" / 09'19" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'09") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 08'56" (+01'55") | 1000 / 3000 |
| 4 | | 08'56" (+01'55") | 1000 / 4000 |
| 5 | | 14'46" (+07'45") | 1000 / 5000 |
| 6 | | 11'51" (+04'50") | 1000 / 6000 |
| 7 | | 07'06" (+00'05") | 1000 / 7000 |
| 8 | | 09'30" (+02'29") | 1000 / 8000 |
| 9 | | 10'23" (+03'22") | 1000 / 9000 |
| 10 | | 12'32" (+05'31") | 1000 / 10000 |
| 11 | | 13'15" (+06'14") | 1000 / 11000 |
| 12 | | 12'38" (+05'37") | 1000 / 12000 |
| 13 | | 10'07" (+03'06") | 1000 / 13000 |
| 14 | | 07'28" (+00'27") | 1000 / 14000 |
| 15 | | 12'57" (+05'56") | 1000 / 15000 |
| 16 | | 11'16" (+04'15") | 1000 / 16000 |
| 17 | | 13'09" (+06'08") | 1000 / 17000 |
| 18 | | 12'07" (+05'06") | 1000 / 18000 |
| 19 | | 08'13" (+01'12") | 1000 / 19000 |
| 20 | | 14'47" (+07'46") | 1000 / 20000 |
| 21 | | 11'12" (+04'11") | 1000 / 21000 |
| 22 | | 09'48" (+02'47") | 1000 / 22000 |
| 23 | | 09'18" (+02'17") | 1000 / 23000 |
| 24 | | 07'05" (+00'04") | 256 / 23256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 96.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 08'57" | 00:23'09" |
| 4 | 08'57" | 00:32'06" |
| 5 | 14'46" | 00:46'52" |
| 6 | 11'53" | 00:58'45" |
| 7 | 07'06" | 01:05'51" |
| 8 | 09'30" | 01:15'21" |
| 9 | 10'24" | 01:25'45" |
| 10 | 12'32" | 01:38'17" |
| 11 | 13'15" | 01:51'32" |
| 12 | 27'49" | 02:19'21" |
| 13 | 10'07" | 02:29'28" |
| 14 | 07'28" | 02:36'56" |
| 15 | 12'58" | 02:49'54" |
| 16 | 11'16" | 03:01'10" |
| 17 | 13'10" | 03:14'20" |
| 18 | 12'10" | 03:26'30" |
| 19 | 08'11" | 03:34'41" |
| 20 | 14'47" | 03:49'28" |
| 21 | 11'13" | 04:00'41" |
| 22 | 09'48" | 04:10'29" |
| 23 | 09'19" | 04:19'48" |
| 23.3 | 07'05" | 04:21'37" |
展開計圈分析
留言 
