12.1 km | 01:36:45 | 07:59/km日期: 2018-04-26 14:48 - 總爬升: 348 m - 平均心率: 141 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 04'51" / 08'59" / 09'33" / 09'19" / 09'03" / 07'53" / 14'13" / 08'18" / 05'08" / 04'38" / 05'39" / 05'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'46") | 1000 / 1000 |
| 2 | | 08'58" (+04'21") | 1000 / 2000 |
| 3 | | 09'33" (+04'56") | 1000 / 3000 |
| 4 | | 09'18" (+04'41") | 1000 / 4000 |
| 5 | | 09'02" (+04'25") | 1000 / 5000 |
| 6 | | 07'52" (+03'15") | 1000 / 6000 |
| 7 | | 14'12" (+09'35") | 1000 / 7000 |
| 8 | | 08'18" (+03'41") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'39" (+01'02") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+01'09") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 147.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 08'59" | 00:13'50" |
| 3 | 09'33" | 00:23'23" |
| 4 | 09'19" | 00:32'42" |
| 5 | 09'03" | 00:41'45" |
| 6 | 07'53" | 00:49'38" |
| 7 | 14'13" | 01:03'51" |
| 8 | 08'18" | 01:12'09" |
| 9 | 05'08" | 01:17'17" |
| 10 | 04'38" | 01:21'55" |
| 11 | 05'39" | 01:27'34" |
| 12 | 05'01" | 01:32'35" |
| 12.1 | 05'55" | 01:33'13" |
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