10.1 km | 01:09:05 | 06:51/km日期: 2018-04-15 16:29 - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 166
Pace: 06'13" / 06'29" / 07'05" / 06'53" / 07'23" / 06'59" / 07'09" / 06'54" / 07'03" / 06'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'53") | 1000 / 3000 |
| 4 | | 06'53" (+00'42") | 1000 / 4000 |
| 5 | | 07'23" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'48") | 1000 / 6000 |
| 7 | | 07'08" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+00'43") | 1000 / 8000 |
| 9 | | 07'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'33" (+00'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'02") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
20.43 km 
ASICS GEL-NIMBUS 16 累積 :
680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 07'05" | 00:19'47" |
| 4 | 06'53" | 00:26'40" |
| 5 | 07'23" | 00:34'03" |
| 6 | 06'59" | 00:41'02" |
| 7 | 07'09" | 00:48'11" |
| 8 | 06'54" | 00:55'05" |
| 9 | 07'03" | 01:02'08" |
| 10 | 06'34" | 01:08'42" |
| 10.1 | 05'59" | 01:09'06" |
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