21.1 km | 01:51:50 | 05:17/km日期: 2015-01-15 21:37 - 卡路里: 1471 Cal
Pace: 05'15" / 05'18" / 05'19" / 05'15" / 05'19" / 05'19" / 05'11" / 05'15" / 05'11" / 05'23" / 05'26" / 05'26" / 05'19" / 05'19" / 05'26" / 05'11" / 05'19" / 05'22" / 05'19" / 05'11" / 05'27" / 03'40" /
1月累積里程 : 141.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'19" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'15" | 00:42'11" |
| 9 | 05'11" | 00:47'22" |
| 10 | 05'23" | 00:52'45" |
| 11 | 05'26" | 00:58'11" |
| 12 | 05'26" | 01:03'37" |
| 13 | 05'19" | 01:08'56" |
| 14 | 05'19" | 01:14'15" |
| 15 | 05'26" | 01:19'41" |
| 16 | 05'11" | 01:24'52" |
| 17 | 05'19" | 01:30'11" |
| 18 | 05'22" | 01:35'33" |
| 19 | 05'19" | 01:40'52" |
| 20 | 05'11" | 01:46'03" |
| 21 | 05'27" | 01:51'30" |
| 21.1 | 03'38" | 01:51'56" |
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