21.7 km | 02:02:30 | 05:39/km日期: 2014-11-10 17:35 - 卡路里: 1464 Cal
Pace: 05'59" / 05'42" / 05'47" / 05'39" / 05'14" / 05'38" / 05'51" / 05'26" / 05'55" / 05'47" / 05'46" / 05'51" / 05'50" / 05'55" / 05'51" / 05'50" / 05'51" / 05'46" / 05'55" / 05'54" / 05'51" / 01'43" /
11月累積里程 : 124.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'39" | 00:23'07" |
| 5 | 05'14" | 00:28'21" |
| 6 | 05'38" | 00:33'59" |
| 7 | 05'51" | 00:39'50" |
| 8 | 05'26" | 00:45'16" |
| 9 | 05'55" | 00:51'11" |
| 10 | 05'47" | 00:56'58" |
| 11 | 05'46" | 01:02'44" |
| 12 | 05'51" | 01:08'35" |
| 13 | 05'50" | 01:14'25" |
| 14 | 05'55" | 01:20'20" |
| 15 | 05'51" | 01:26'11" |
| 16 | 05'50" | 01:32'01" |
| 17 | 05'51" | 01:37'52" |
| 18 | 05'46" | 01:43'38" |
| 19 | 05'55" | 01:49'33" |
| 20 | 05'54" | 01:55'27" |
| 21 | 05'51" | 02:01'18" |
| 21.7 | 01'42" | 02:02'26" |
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