28.1 km | 02:49:38 | 06:02/km日期: 2014-11-04 17:27 - 卡路里: 1924 Cal
Pace: 06'00" / 05'57" / 05'48" / 06'05" / 06'00" / 06'05" / 06'00" / 06'01" / 05'56" / 05'57" / 05'56" / 05'56" / 06'13" / 05'57" / 06'04" / 06'05" / 06'01" / 06'04" / 06'05" / 06'05" / 06'08" / 06'05" / 06'09" / 06'09" / 06'04" / 06'05" / 06'09" / 06'09" / 04'33" /
11月累積里程 : 124.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 06'05" | 00:23'50" |
| 5 | 06'00" | 00:29'50" |
| 6 | 06'05" | 00:35'55" |
| 7 | 06'00" | 00:41'55" |
| 8 | 06'01" | 00:47'56" |
| 9 | 05'56" | 00:53'52" |
| 10 | 05'57" | 00:59'49" |
| 11 | 05'56" | 01:05'45" |
| 12 | 05'56" | 01:11'41" |
| 13 | 06'13" | 01:17'54" |
| 14 | 05'57" | 01:23'51" |
| 15 | 06'04" | 01:29'55" |
| 16 | 06'05" | 01:36'00" |
| 17 | 06'01" | 01:42'01" |
| 18 | 06'04" | 01:48'05" |
| 19 | 06'05" | 01:54'10" |
| 20 | 06'05" | 02:00'15" |
| 21 | 06'08" | 02:06'23" |
| 22 | 06'05" | 02:12'28" |
| 23 | 06'09" | 02:18'37" |
| 24 | 06'09" | 02:24'46" |
| 25 | 06'04" | 02:30'50" |
| 26 | 06'05" | 02:36'55" |
| 27 | 06'09" | 02:43'04" |
| 28 | 06'09" | 02:49'13" |
| 28.1 | 04'32" | 02:49'33" |
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