19.8 km | 02:08:16 | 06:27/km日期: 2018-04-28 11:39 - 平均心率: 153 - 卡路里: 1301 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 07'00" / 05'08" / 05'40" / 05'25" / 07'00" / 05'40" / 06'00" / 05'36" / 06'31" / 06'15" / 06'54" / 07'39" / 07'09" / 07'02" / 06'20" / 06'43" / 08'15" / 06'33" / 06'19" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'53") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 07'00" (+01'53") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" (+01'23") | 1000 / 9000 |
| 10 | | 06'15" (+01'08") | 1000 / 10000 |
| 11 | | 06'53" (+01'46") | 1000 / 11000 |
| 12 | | 07'38" (+02'31") | 1000 / 12000 |
| 13 | | 07'09" (+02'02") | 1000 / 13000 |
| 14 | | 07'02" (+01'55") | 1000 / 14000 |
| 15 | | 06'19" (+01'12") | 1000 / 15000 |
| 16 | | 06'42" (+01'35") | 1000 / 16000 |
| 17 | | 08'14" (+03'07") | 1000 / 17000 |
| 18 | | 06'32" (+01'25") | 1000 / 18000 |
| 19 | | 06'19" (+01'12") | 1000 / 19000 |
| 20 | | 06'07" (+01'00") | 836 / 19836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
64.71 km 
ASICS TARTHERZEAL TS 4 -wide 累積 :
8345.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'08" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 05'25" | 00:23'13" |
| 5 | 07'00" | 00:30'13" |
| 6 | 05'40" | 00:35'53" |
| 7 | 06'00" | 00:41'53" |
| 8 | 05'36" | 00:47'29" |
| 9 | 06'31" | 00:54'00" |
| 10 | 06'15" | 01:00'15" |
| 11 | 06'54" | 01:07'09" |
| 12 | 07'39" | 01:14'48" |
| 13 | 07'09" | 01:21'57" |
| 14 | 07'02" | 01:28'59" |
| 15 | 06'20" | 01:35'19" |
| 16 | 06'43" | 01:42'02" |
| 17 | 08'15" | 01:50'17" |
| 18 | 06'33" | 01:56'50" |
| 19 | 06'19" | 02:03'09" |
| 19.8 | 11'35" | 02:12'51" |
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