221.2 km | 10:48:52 | 02:56/km日期: 2018-04-28 07:40 - 總爬升: 1152 m - 平均心率: 138 - 卡路里: 5555 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 09'40" / 02'02" / 01'59" / 01'45" / 01'58" / 01'59" / 02'14" / 01'41" / 01'41" / 01'53" / 01'48" / 01'39" / 01'43" / 01'45" / 01'55" / 01'46" / 02'17" / 02'18" / 02'07" / 01'47" / 01'51" / 01'49" / 02'15" / 01'31" / 02'01" / 02'22" / 02'06" / 02'04" / 02'52" / 02'17" / 01'38" / 01'27" / 01'42" / 02'12" / 01'48" / 01'32" / 02'03" / 01'44" / 02'04" / 01'40" / 01'35" / 01'46" / 01'47" / 01'53" / 02'00" / 02'37" / 01'55" / 01'44" / 01'22" / 01'31" / 01'44" / 02'03" / 01'57" / 01'35" / 01'54" / 01'35" / 02'10" / 01'53" / 01'25" / 02'05" / 02'33" / 02'29" / 01'37" / 01'15" / 01'35" / 01'41" / 01'32" / 01'38" / 02'25" / 01'36" / 01'54" / 01'50" / 01'51" / 01'33" / 01'24" / 01'18" / 01'43" / 01'33" / 01'41" / 01'44" / 01'48" / 01'48" / 01'47" / 01'43" / 01'47" / 01'28" / 01'33" / 01'39" / 01'59" / 01'36" / 02'07" / 02'13" / 02'05" / 01'54" / 02'00" / 02'15" / 01'40" / 01'44" / 02'04" / 01'50" / 01'45" / 01'50" / 01'50" / 01'59" / 01'51" / 02'24" / 02'15" / 02'04" / 01'45" / 01'45" / 01'43" / 02'02" / 01'27" / 01'53" / 02'19" / 01'59" / 01'57" / 02'46" / 02'16" / 01'28" / 01'24" / 01'35" / 02'17" / 01'48" / 01'29" / 01'56" / 01'52" / 01'58" / 01'47" / 01'34" / 01'42" / 01'47" / 02'06" / 02'25" / 03'11" / 02'09" / 01'52" / 01'28" / 01'37" / 01'49" / 02'16" / 02'13" / 01'41" / 01'58" / 01'44" / 02'24" / 01'59" / 01'34" / 02'11" / 02'25" / 02'24" / 01'39" / 01'17" / 01'35" / 01'44" / 01'34" / 01'35" / 02'34" / 01'33" / 02'08" / 02'06" / 02'07" / 01'49" / 01'34" / 01'24" / 01'52" / 01'45" / 02'02" / 02'04" / 02'08" / 02'02" / 02'06" / 02'00" / 02'13" / 01'47" / 01'54" / 01'54" / 02'10" / 01'54" / 03'29" / 12'07" / 06'03" / 05'59" / 06'07" / 06'21" / 06'13" / 06'19" / 05'56" / 06'11" / 05'58" / 06'23" / 06'43" / 06'40" / 06'23" / 06'27" / 06'27" / 06'38" / 06'58" / 07'20" / 06'49" / 06'50" / 07'03" / 07'52" / 07'43" / 07'06" / 06'53" / 07'26" / 06'39" / 07'51" / 07'22" / 08'25" / 07'45" / 07'28" / 08'29" / 08'24" / 08'29" / 07'40" / 09'27" / 08'13" / 07'45" / 07'55" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'39" (+06'46") | 1163 / 1163 |
| 3 | | 01'53" | 178799 / 179962 |
| 4 | | 26'11" (+24'18") | 283 / 180245 |
| 5 | | 06'44" (+04'51") | 1000 / 181245 |
| 6 | | 05'57" (+04'04") | 1000 / 182245 |
| 7 | | 05'57" (+04'04") | 1000 / 183245 |
| 8 | | 06'07" (+04'14") | 1000 / 184245 |
| 9 | | 06'20" (+04'27") | 1000 / 185245 |
| 10 | | 06'14" (+04'21") | 1000 / 186245 |
| 11 | | 06'09" (+04'16") | 1000 / 187245 |
| 12 | | 05'58" (+04'05") | 1000 / 188245 |
| 13 | | 06'10" (+04'17") | 1000 / 189245 |
| 14 | | 06'10" (+04'17") | 1000 / 190245 |
| 15 | | 06'32" (+04'39") | 1000 / 191245 |
| 16 | | 06'52" (+04'59") | 1000 / 192245 |
| 17 | | 06'18" (+04'25") | 1000 / 193245 |
| 18 | | 06'19" (+04'26") | 1000 / 194245 |
| 19 | | 06'37" (+04'44") | 1000 / 195245 |
| 20 | | 06'16" (+04'23") | 1000 / 196245 |
| 21 | | 06'45" (+04'52") | 1000 / 197245 |
| 22 | | 06'49" (+04'56") | 1000 / 198245 |
| 23 | | 07'23" (+05'30") | 1000 / 199245 |
| 24 | | 07'01" (+05'08") | 1000 / 200245 |
| 25 | | 06'41" (+04'48") | 1000 / 201245 |
| 26 | | 07'12" (+05'19") | 1000 / 202245 |
| 27 | | 07'40" (+05'47") | 1000 / 203245 |
| 28 | | 07'49" (+05'56") | 1000 / 204245 |
| 29 | | 07'11" (+05'18") | 1000 / 205245 |
| 30 | | 07'21" (+05'28") | 1000 / 206245 |
| 31 | | 06'46" (+04'53") | 1000 / 207245 |
| 32 | | 06'39" (+04'46") | 1000 / 208245 |
| 33 | | 08'14" (+06'21") | 1000 / 209245 |
| 34 | | 07'02" (+05'09") | 1000 / 210245 |
| 35 | | 08'30" (+06'37") | 1000 / 211245 |
| 36 | | 07'38" (+05'45") | 1000 / 212245 |
| 37 | | 07'33" (+05'40") | 1000 / 213245 |
| 38 | | 08'41" (+06'48") | 1000 / 214245 |
| 39 | | 08'19" (+06'26") | 1000 / 215245 |
| 40 | | 08'55" (+07'02") | 1000 / 216245 |
| 41 | | 08'41" (+06'48") | 1000 / 217245 |
| 42 | | 08'16" (+06'23") | 1000 / 218245 |
| 43 | | 07'47" (+05'54") | 1000 / 219245 |
| 44 | | 07'47" (+05'54") | 1000 / 220245 |
| 45 | | 10'07" (+08'14") | 905 / 221150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 425.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 02'02" | 00:11'42" |
| 3 | 01'59" | 00:13'41" |
| 4 | 01'45" | 00:15'26" |
| 5 | 01'58" | 00:17'24" |
| 6 | 01'59" | 00:19'23" |
| 7 | 02'14" | 00:21'37" |
| 8 | 01'41" | 00:23'18" |
| 9 | 01'41" | 00:24'59" |
| 10 | 01'53" | 00:26'52" |
| 11 | 01'48" | 00:28'40" |
| 12 | 01'39" | 00:30'19" |
| 13 | 01'43" | 00:32'02" |
| 14 | 01'45" | 00:33'47" |
| 15 | 01'55" | 00:35'42" |
| 16 | 01'46" | 00:37'28" |
| 17 | 02'17" | 00:39'45" |
| 18 | 02'18" | 00:42'03" |
| 19 | 02'07" | 00:44'10" |
| 20 | 01'47" | 00:45'57" |
| 21 | 01'51" | 00:47'48" |
| 22 | 01'49" | 00:49'37" |
| 23 | 02'15" | 00:51'52" |
| 24 | 01'31" | 00:53'23" |
| 25 | 02'01" | 00:55'24" |
| 26 | 02'22" | 00:57'46" |
| 27 | 02'06" | 00:59'52" |
| 28 | 02'04" | 01:01'56" |
| 29 | 02'52" | 01:04'48" |
| 30 | 02'17" | 01:07'05" |
| 31 | 01'38" | 01:08'43" |
| 32 | 01'27" | 01:10'10" |
| 33 | 01'42" | 01:11'52" |
| 34 | 02'12" | 01:14'04" |
| 35 | 01'48" | 01:15'52" |
| 36 | 01'32" | 01:17'24" |
| 37 | 02'03" | 01:19'27" |
| 38 | 01'44" | 01:21'11" |
| 39 | 02'04" | 01:23'15" |
| 40 | 01'40" | 01:24'55" |
| 41 | 01'35" | 01:26'30" |
| 42 | 01'46" | 01:28'16" |
| 43 | 01'47" | 01:30'03" |
| 44 | 01'53" | 01:31'56" |
| 45 | 02'00" | 01:33'56" |
| 46 | 02'37" | 01:36'33" |
| 47 | 01'55" | 01:38'28" |
| 48 | 01'44" | 01:40'12" |
| 49 | 01'22" | 01:41'34" |
| 50 | 01'31" | 01:43'05" |
| 51 | 01'44" | 01:44'49" |
| 52 | 02'03" | 01:46'52" |
| 53 | 01'57" | 01:48'49" |
| 54 | 01'35" | 01:50'24" |
| 55 | 01'54" | 01:52'18" |
| 56 | 01'35" | 01:53'53" |
| 57 | 02'10" | 01:56'03" |
| 58 | 01'53" | 01:57'56" |
| 59 | 01'25" | 01:59'21" |
| 60 | 02'05" | 02:01'26" |
| 61 | 02'33" | 02:03'59" |
| 62 | 02'29" | 02:06'28" |
| 63 | 01'37" | 02:08'05" |
| 64 | 01'15" | 02:09'20" |
| 65 | 01'35" | 02:10'55" |
| 66 | 01'41" | 02:12'36" |
| 67 | 01'32" | 02:14'08" |
| 68 | 01'38" | 02:15'46" |
| 69 | 02'25" | 02:18'11" |
| 70 | 01'36" | 02:19'47" |
| 71 | 01'54" | 02:21'41" |
| 72 | 01'50" | 02:23'31" |
| 73 | 01'51" | 02:25'22" |
| 74 | 01'33" | 02:26'55" |
| 75 | 01'24" | 02:28'19" |
| 76 | 01'18" | 02:29'37" |
| 77 | 01'43" | 02:31'20" |
| 78 | 01'33" | 02:32'53" |
| 79 | 01'41" | 02:34'34" |
| 80 | 01'44" | 02:36'18" |
| 81 | 01'48" | 02:38'06" |
| 82 | 01'48" | 02:39'54" |
| 83 | 01'47" | 02:41'41" |
| 84 | 01'43" | 02:43'24" |
| 85 | 01'47" | 02:45'11" |
| 86 | 01'28" | 02:46'39" |
| 87 | 01'33" | 02:48'12" |
| 88 | 01'39" | 02:49'51" |
| 89 | 01'59" | 02:51'50" |
| 90 | 01'36" | 02:53'26" |
| 91 | 02'07" | 02:55'33" |
| 92 | 02'13" | 02:57'46" |
| 93 | 02'05" | 02:59'51" |
| 94 | 01'54" | 03:01'45" |
| 95 | 02'00" | 03:03'45" |
| 96 | 02'15" | 03:06'00" |
| 97 | 01'40" | 03:07'40" |
| 98 | 01'44" | 03:09'24" |
| 99 | 02'04" | 03:11'28" |
| 100 | 01'50" | 03:13'18" |
| 101 | 01'45" | 03:15'03" |
| 102 | 01'50" | 03:16'53" |
| 103 | 01'50" | 03:18'43" |
| 104 | 01'59" | 03:20'42" |
| 105 | 01'51" | 03:22'33" |
| 106 | 02'24" | 03:24'57" |
| 107 | 02'15" | 03:27'12" |
| 108 | 02'04" | 03:29'16" |
| 109 | 01'45" | 03:31'01" |
| 110 | 01'45" | 03:32'46" |
| 111 | 01'43" | 03:34'29" |
| 112 | 02'02" | 03:36'31" |
| 113 | 01'27" | 03:37'58" |
| 114 | 01'53" | 03:39'51" |
| 115 | 02'19" | 03:42'10" |
| 116 | 01'59" | 03:44'09" |
| 117 | 01'57" | 03:46'06" |
| 118 | 02'46" | 03:48'52" |
| 119 | 02'16" | 03:51'08" |
| 120 | 01'28" | 03:52'36" |
| 121 | 01'24" | 03:54'00" |
| 122 | 01'35" | 03:55'35" |
| 123 | 02'17" | 03:57'52" |
| 124 | 01'48" | 03:59'40" |
| 125 | 01'29" | 04:01'09" |
| 126 | 01'56" | 04:03'05" |
| 127 | 01'52" | 04:04'57" |
| 128 | 01'58" | 04:06'55" |
| 129 | 01'47" | 04:08'42" |
| 130 | 01'34" | 04:10'16" |
| 131 | 01'42" | 04:11'58" |
| 132 | 01'47" | 04:13'45" |
| 133 | 02'06" | 04:15'51" |
| 134 | 02'25" | 04:18'16" |
| 135 | 03'11" | 04:21'27" |
| 136 | 02'09" | 04:23'36" |
| 137 | 01'52" | 04:25'28" |
| 138 | 01'28" | 04:26'56" |
| 139 | 01'37" | 04:28'33" |
| 140 | 01'49" | 04:30'22" |
| 141 | 02'16" | 04:32'38" |
| 142 | 02'13" | 04:34'51" |
| 143 | 01'41" | 04:36'32" |
| 144 | 01'58" | 04:38'30" |
| 145 | 01'44" | 04:40'14" |
| 146 | 02'24" | 04:42'38" |
| 147 | 01'59" | 04:44'37" |
| 148 | 01'34" | 04:46'11" |
| 149 | 02'11" | 04:48'22" |
| 150 | 02'25" | 04:50'47" |
| 151 | 02'24" | 04:53'11" |
| 152 | 01'39" | 04:54'50" |
| 153 | 01'17" | 04:56'07" |
| 154 | 01'35" | 04:57'42" |
| 155 | 01'44" | 04:59'26" |
| 156 | 01'34" | 05:01'00" |
| 157 | 01'35" | 05:02'35" |
| 158 | 02'34" | 05:05'09" |
| 159 | 01'33" | 05:06'42" |
| 160 | 02'08" | 05:08'50" |
| 161 | 02'06" | 05:10'56" |
| 162 | 02'07" | 05:13'03" |
| 163 | 01'49" | 05:14'52" |
| 164 | 01'34" | 05:16'26" |
| 165 | 01'24" | 05:17'50" |
| 166 | 01'52" | 05:19'42" |
| 167 | 01'45" | 05:21'27" |
| 168 | 02'02" | 05:23'29" |
| 169 | 02'04" | 05:25'33" |
| 170 | 02'08" | 05:27'41" |
| 171 | 02'02" | 05:29'43" |
| 172 | 02'06" | 05:31'49" |
| 173 | 02'00" | 05:33'49" |
| 174 | 02'13" | 05:36'02" |
| 175 | 01'47" | 05:37'49" |
| 176 | 01'54" | 05:39'43" |
| 177 | 01'54" | 05:41'37" |
| 178 | 02'10" | 05:43'47" |
| 179 | 01'54" | 05:45'41" |
| 180 | 03'29" | 05:49'10" |
| 181 | 12'07" | 06:01'17" |
| 182 | 06'03" | 06:07'20" |
| 183 | 05'59" | 06:13'19" |
| 184 | 06'07" | 06:19'26" |
| 185 | 06'21" | 06:25'47" |
| 186 | 06'13" | 06:32'00" |
| 187 | 06'19" | 06:38'19" |
| 188 | 05'56" | 06:44'15" |
| 189 | 06'11" | 06:50'26" |
| 190 | 05'58" | 06:56'24" |
| 191 | 06'23" | 07:02'47" |
| 192 | 06'43" | 07:09'30" |
| 193 | 06'40" | 07:16'10" |
| 194 | 06'23" | 07:22'33" |
| 195 | 06'27" | 07:29'00" |
| 196 | 06'27" | 07:35'27" |
| 197 | 06'38" | 07:42'05" |
| 198 | 06'58" | 07:49'03" |
| 199 | 07'20" | 07:56'23" |
| 200 | 06'49" | 08:03'12" |
| 201 | 06'50" | 08:10'02" |
| 202 | 07'03" | 08:17'05" |
| 203 | 07'52" | 08:24'57" |
| 204 | 07'43" | 08:32'40" |
| 205 | 07'06" | 08:39'46" |
| 206 | 06'53" | 08:46'39" |
| 207 | 07'26" | 08:54'05" |
| 208 | 06'39" | 09:00'44" |
| 209 | 07'51" | 09:08'35" |
| 210 | 07'22" | 09:15'57" |
| 211 | 08'25" | 09:24'22" |
| 212 | 07'45" | 09:32'07" |
| 213 | 07'28" | 09:39'35" |
| 214 | 08'29" | 09:48'04" |
| 215 | 08'24" | 09:56'28" |
| 216 | 08'29" | 10:04'57" |
| 217 | 07'40" | 10:12'37" |
| 218 | 09'27" | 10:22'04" |
| 219 | 08'13" | 10:30'17" |
| 220 | 07'45" | 10:38'02" |
| 221 | 07'55" | 10:45'57" |
| 221.2 | 20'20" | 10:49'01" |
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