25.3 km | 02:44:12 | 06:29/km日期: 2014-02-02 06:20 - 總爬升: 223 m - 地點: 高雄 - 平均心率: 103 - 卡路里: 1436 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'41" / 06'35" / 06'24" / 06'46" / 06'55" / 06'46" / 06'44" / 07'34" / 06'19" / 06'25" / 05'57" / 07'02" / 06'55" / 06'20" / 06'32" / 06'05" / 05'53" / 06'22" / 06'06" / 06'07" / 06'31" / 06'16" / 07'26" / 06'15" / 05'49" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'49") | 1008 / 1008 |
2 | | 06'35" (+00'44") | 1015 / 2024 |
3 | | 06'20" (+00'29") | 1014 / 3038 |
4 | | 06'49" (+00'58") | 1009 / 4048 |
5 | | 06'56" (+01'05") | 1016 / 5064 |
6 | | 06'41" (+00'50") | 1022 / 6087 |
7 | | 06'42" (+00'51") | 1015 / 7103 |
8 | | 07'37" (+01'46") | 1021 / 8124 |
9 | | 06'19" (+00'28") | 1012 / 9137 |
10 | | 06'35" (+00'44") | 1018 / 10155 |
11 | | 05'51" | 1007 / 11162 |
12 | | 06'57" (+01'06") | 1014 / 12176 |
13 | | 06'43" (+00'52") | 1021 / 13197 |
14 | | 06'30" (+00'39") | 1011 / 14209 |
15 | | 06'28" (+00'37") | 1006 / 15216 |
16 | | 05'52" (+00'01") | 1011 / 16227 |
17 | | 06'01" (+00'10") | 1009 / 17237 |
18 | | 06'23" (+00'32") | 1012 / 18249 |
19 | | 06'03" (+00'12") | 1020 / 19269 |
20 | | 06'20" (+00'29") | 1008 / 20278 |
21 | | 06'23" (+00'32") | 1019 / 21297 |
22 | | 06'06" (+00'15") | 1007 / 22304 |
23 | | 07'45" (+01'54") | 1015 / 23320 |
24 | | 05'53" (+00'02") | 1008 / 24328 |
25 | | 05'21" | 997 / 25325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
378.34 km MIZUNO WAVE NEXUS 6 累積 :
1743.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'35" | 00:13'16" |
3 | 06'24" | 00:19'40" |
4 | 06'46" | 00:26'26" |
5 | 06'55" | 00:33'21" |
6 | 06'46" | 00:40'07" |
7 | 06'44" | 00:46'51" |
8 | 07'34" | 00:54'25" |
9 | 06'19" | 01:00'44" |
10 | 06'25" | 01:07'09" |
11 | 05'57" | 01:13'06" |
12 | 07'02" | 01:20'08" |
13 | 06'55" | 01:27'03" |
14 | 06'20" | 01:33'23" |
15 | 06'32" | 01:39'55" |
16 | 06'05" | 01:46'00" |
17 | 05'53" | 01:51'53" |
18 | 06'22" | 01:58'15" |
19 | 06'06" | 02:04'21" |
20 | 06'07" | 02:10'28" |
21 | 06'31" | 02:16'59" |
22 | 06'16" | 02:23'15" |
23 | 07'26" | 02:30'41" |
24 | 06'15" | 02:36'56" |
25 | 05'49" | 02:42'45" |
25.3 | 04'26" | 02:44'12" |