15.2 km | 02:09:05 | 08:30/km日期: 2018-05-01 07:36 - 總爬升: 378 m - 平均心率: 131 - 卡路里: 864 Cal - 總步數: 22758 - 平均步頻: 176 - 平均步幅: 66 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 普通(44)
Pace: 06'32" / 06'46" / 06'05" / 13'19" / 05'36" / 05'50" / 05'30" / 14'01" / 06'06" / 07'31" / 11'57" / 10'55" / 08'39" / 07'45" / 10'10" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'04") | 1005 / 1005 | 177 / 86 |
| 2 | | 06'44" (+01'18") | 1004 / 2010 | 180 / 82 |
| 3 | | 06'04" (+00'38") | 1000 / 3011 | 182 / 90 |
| 4 | | 13'15" (+07'49") | 1009 / 4021 | 133 / 56 |
| 5 | | 05'31" (+00'05") | 1000 / 5022 | 182 / 99 |
| 6 | | 05'50" (+00'24") | 1006 / 6028 | 179 / 95 |
| 7 | | 05'26" | 1009 / 7038 | 181 / 101 |
| 8 | | 13'55" (+08'29") | 1002 / 8041 | 107 / 66 |
| 9 | | 06'06" (+00'40") | 1005 / 9047 | 181 / 90 |
| 10 | | 07'31" (+02'05") | 1001 / 10049 | 180 / 73 |
| 11 | | 11'57" (+06'31") | 1003 / 11052 | 207 / 40 |
| 12 | | 10'46" (+05'20") | 1006 / 12058 | 165 / 56 |
| 13 | | 08'36" (+03'10") | 1004 / 13062 | 209 / 55 |
| 14 | | 07'42" (+02'16") | 1005 / 14067 | 208 / 62 |
| 15 | | 10'14" (+04'48") | 1000 / 15067 | 216 / 44 |
| 16 | | 12'59" (+07'33") | 171 / 15239 | 229 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
146.96 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'46" | 00:13'18" |
| 3 | 06'05" | 00:19'23" |
| 4 | 13'19" | 00:32'42" |
| 5 | 05'36" | 00:38'18" |
| 6 | 05'50" | 00:44'08" |
| 7 | 05'30" | 00:49'38" |
| 8 | 14'01" | 01:03'39" |
| 9 | 06'06" | 01:09'45" |
| 10 | 07'31" | 01:17'16" |
| 11 | 11'57" | 01:29'13" |
| 12 | 10'55" | 01:40'08" |
| 13 | 08'39" | 01:48'47" |
| 14 | 07'45" | 01:56'32" |
| 15 | 10'10" | 02:06'42" |
| 15.2 | 13'52" | 02:09'05" |
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