42.5 km | 04:14:57 | 06:00/km日期: 2014-01-31 07:28 - 總爬升: 407 m - 卡路里: 2866 Cal - 溫度: 16°C - 濕度: 75%
Pace: 10'47" / 05'56" / 04'55" / 04'37" / 05'25" / 05'22" / 05'57" / 05'41" / 05'47" / 08'04" / 25'27" / 05'00" / 05'20" / 05'32" / 05'42" / 06'40" / 06'14" / 05'47" / 06'21" / 06'22" / 06'36" / 07'10" / 28'44" / 05'39" / 05'13" / 05'59" / 06'29" / 06'40" / 07'44" / 07'14" / 08'08" / 22'17" / 15'44" / 05'20" / 06'11" / 06'20" / 06'12" / 11'04" / 08'09" / 06'51" / 16'35" / 07'09" / 07'24" /
1月累積里程 : 267.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 05'56" | 00:16'43" |
| 3 | 04'55" | 00:21'38" |
| 4 | 04'37" | 00:26'15" |
| 5 | 05'25" | 00:31'40" |
| 6 | 05'22" | 00:37'02" |
| 7 | 05'57" | 00:42'59" |
| 8 | 05'41" | 00:48'40" |
| 9 | 05'47" | 00:54'27" |
| 10 | 08'04" | 01:02'31" |
| 11 | 25'27" | 01:27'58" |
| 12 | 05'00" | 01:32'58" |
| 13 | 05'20" | 01:38'18" |
| 14 | 05'32" | 01:43'50" |
| 15 | 05'42" | 01:49'32" |
| 16 | 06'40" | 01:56'12" |
| 17 | 06'14" | 02:02'26" |
| 18 | 05'47" | 02:08'13" |
| 19 | 06'21" | 02:14'34" |
| 20 | 06'22" | 02:20'56" |
| 21 | 06'36" | 02:27'32" |
| 22 | 07'10" | 02:34'42" |
| 23 | 28'44" | 03:03'26" |
| 24 | 05'39" | 03:09'05" |
| 25 | 05'13" | 03:14'18" |
| 26 | 05'59" | 03:20'17" |
| 27 | 06'29" | 03:26'46" |
| 28 | 06'40" | 03:33'26" |
| 29 | 07'44" | 03:41'10" |
| 30 | 07'14" | 03:48'24" |
| 31 | 08'08" | 03:56'32" |
| 32 | 22'17" | 04:18'49" |
| 33 | 15'44" | 04:34'33" |
| 34 | 05'20" | 04:39'53" |
| 35 | 06'11" | 04:46'04" |
| 36 | 06'20" | 04:52'24" |
| 37 | 06'12" | 04:58'36" |
| 38 | 11'04" | 05:09'40" |
| 39 | 08'09" | 05:17'49" |
| 40 | 06'51" | 05:24'40" |
| 41 | 16'35" | 05:41'15" |
| 42 | 07'09" | 05:48'24" |
| 42.5 | 07'23" | 05:51'51" |
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