21.3 km | 02:21:21 | 06:39/km日期: 2018-04-29 06:02 - 平均心率: 162 - 卡路里: 1307 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)
Pace: 01'17" / 06'02" / 05'54" / 06'06" / 05'52" / 06'49" / 05'56" / 06'23" / 06'32" / 06'49" / 07'26" / 06'22" / 08'02" / 07'50" / 08'03" / 06'34" / 07'25" / 06'21" / 06'13" / 07'01" / 06'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'48" (+01'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'35") | 1000 / 8000 |
| 9 | | 06'32" (+00'45") | 1000 / 9000 |
| 10 | | 06'48" (+01'01") | 1000 / 10000 |
| 11 | | 07'25" (+01'38") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 08'01" (+02'14") | 1000 / 13000 |
| 14 | | 07'50" (+02'03") | 1000 / 14000 |
| 15 | | 08'02" (+02'15") | 1000 / 15000 |
| 16 | | 06'34" (+00'47") | 1000 / 16000 |
| 17 | | 07'24" (+01'37") | 1000 / 17000 |
| 18 | | 06'20" (+00'33") | 1000 / 18000 |
| 19 | | 06'13" (+00'26") | 1000 / 19000 |
| 20 | | 07'00" (+01'13") | 1000 / 20000 |
| 21 | | 06'25" (+00'38") | 1000 / 21000 |
| 22 | | 05'55" (+00'08") | 250 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 119.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 06'02" | 00:07'19" |
| 3 | 05'54" | 00:13'13" |
| 4 | 06'06" | 00:19'19" |
| 5 | 05'52" | 00:25'11" |
| 6 | 06'49" | 00:32'00" |
| 7 | 05'56" | 00:37'56" |
| 8 | 06'23" | 00:44'19" |
| 9 | 06'32" | 00:50'51" |
| 10 | 06'49" | 00:57'40" |
| 11 | 07'26" | 01:05'06" |
| 12 | 06'22" | 01:11'28" |
| 13 | 08'02" | 01:19'30" |
| 14 | 07'50" | 01:27'20" |
| 15 | 08'03" | 01:35'23" |
| 16 | 06'34" | 01:41'57" |
| 17 | 07'25" | 01:49'22" |
| 18 | 06'21" | 01:55'43" |
| 19 | 06'13" | 02:01'56" |
| 20 | 07'01" | 02:08'57" |
| 21 | 06'25" | 02:15'22" |
| 21.3 | 05'51" | 02:16'50" |
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