23.0 km | 02:15:42 | 05:53/km日期: 2014-02-03 06:19 - 總爬升: 578 m - 地點: 公老坪 - 天氣: 涼爽~~ - 卡路里: 2085 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'42" / 06'37" / 05'23" / 06'18" / 06'26" / 04'31" / 05'31" / 04'28" / 04'34" / 09'25" / 07'41" / 07'07" / 04'41" / 04'52" / 06'10" / 05'08" / 05'22" / 08'44" / 07'12" / 05'45" / 04'26" / 04'32" / 04'19" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 6033 / 6033 |
| 2 | | 06'26" (+00'38") | 6052 / 12086 |
| 3 | | 05'49" (+00'01") | 6056 / 18142 |
| 4 | | 05'14" | 5038 / 23181 |
公老坪山路練習~~
今天狀態不太好............
步兵模式.........=.=
2月累積里程 :
288.97 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'37" | 00:12'19" |
| 3 | 05'23" | 00:17'42" |
| 4 | 06'18" | 00:24'00" |
| 5 | 06'26" | 00:30'26" |
| 6 | 04'31" | 00:34'57" |
| 7 | 05'31" | 00:40'28" |
| 8 | 04'28" | 00:44'56" |
| 9 | 04'34" | 00:49'30" |
| 10 | 09'25" | 00:58'55" |
| 11 | 07'41" | 01:06'36" |
| 12 | 07'07" | 01:13'43" |
| 13 | 04'41" | 01:18'24" |
| 14 | 04'52" | 01:23'16" |
| 15 | 06'10" | 01:29'26" |
| 16 | 05'08" | 01:34'34" |
| 17 | 05'22" | 01:39'56" |
| 18 | 08'44" | 01:48'40" |
| 19 | 07'12" | 01:55'52" |
| 20 | 05'45" | 02:01'37" |
| 21 | 04'26" | 02:06'03" |
| 22 | 04'32" | 02:10'35" |
| 23 | 04'19" | 02:14'54" |
| 23.0 | 88'53" | 02:15'42" |
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