12.8 km | 06:35:36 | 30:49/km日期: 2018-05-01 09:48 - 總爬升: 789 m - 平均心率: 115 - 卡路里: 1403 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 22'40" / 19'14" / 29'05" / 23'43" / 18'12" / 25'50" / 26'31" / 52'20" / 56'59" / 33'35" / 36'09" / 33'53" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'37" (+04'38") | 1000 / 1000 |
| 2 | | 19'16" (+01'17") | 1000 / 2000 |
| 3 | | 29'01" (+11'02") | 1000 / 3000 |
| 4 | | 23'45" (+05'46") | 1000 / 4000 |
| 5 | | 17'59" | 1000 / 5000 |
| 6 | | 26'01" (+08'02") | 1000 / 6000 |
| 7 | | 26'27" (+08'28") | 1000 / 7000 |
| 8 | | 52'24" (+34'25") | 1000 / 8000 |
| 9 | | 56'58" (+38'59") | 1000 / 9000 |
| 10 | | 33'33" (+15'34") | 1000 / 10000 |
| 11 | | 36'09" (+18'10") | 1000 / 11000 |
| 12 | | 33'53" (+15'54") | 1000 / 12000 |
| 13 | | 20'53" (+02'54") | 834 / 12834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'40" | 00:22'40" |
| 2 | 19'14" | 00:41'54" |
| 3 | 29'05" | 01:10'59" |
| 4 | 23'43" | 01:34'42" |
| 5 | 18'12" | 01:52'54" |
| 6 | 25'50" | 02:18'44" |
| 7 | 26'31" | 02:45'15" |
| 8 | 52'20" | 03:37'35" |
| 9 | 56'59" | 04:34'34" |
| 10 | 33'35" | 05:08'09" |
| 11 | 36'09" | 05:44'18" |
| 12 | 33'53" | 06:18'11" |
| 12.8 | 20'54" | 06:35'37" |
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