10.0 km | 00:54:26 | 05:25/km日期: 2018-05-02 19:00 - 平均心率: 168 - 卡路里: 571 Cal - 總步數: 9994 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'01" / 05'37" / 05'31" / 05'21" / 05'16" / 05'09" / 05'21" / 05'29" / 05'12" / 05'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'49") | 1006 / 1006 | 180 / 92 |
| 2 | | 05'36" (+00'26") | 1002 / 2008 | 182 / 97 |
| 3 | | 05'30" (+00'20") | 1000 / 3008 | 184 / 98 |
| 4 | | 05'19" (+00'09") | 1003 / 4012 | 184 / 101 |
| 5 | | 05'14" (+00'04") | 1004 / 5016 | 184 / 103 |
| 6 | | 05'10" | 1006 / 6022 | 185 / 104 |
| 7 | | 05'17" (+00'07") | 1002 / 7024 | 184 / 102 |
| 8 | | 05'28" (+00'18") | 1002 / 8027 | 182 / 100 |
| 9 | | 05'12" (+00'02") | 1006 / 9033 | 183 / 104 |
| 10 | | 05'12" (+00'02") | 1008 / 10042 | 183 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
146.96 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'09" | 00:32'55" |
| 7 | 05'21" | 00:38'16" |
| 8 | 05'29" | 00:43'45" |
| 9 | 05'12" | 00:48'57" |
| 10 | 05'15" | 00:54'12" |
| 10.0 | 08'21" | 00:54'26" |
展開計圈分析
留言 
