42.4 km | 04:32:14 | 06:25/km日期: 2018-05-06 05:29 - 總爬升: 336 m - 卡路里: 2519 Cal
Pace: 08'50" / 06'11" / 05'47" / 05'10" / 05'20" / 05'05" / 05'13" / 05'41" / 05'15" / 05'11" / 05'42" / 05'29" / 05'49" / 05'40" / 06'12" / 05'38" / 06'14" / 06'29" / 05'50" / 06'19" / 06'10" / 06'19" / 06'39" / 05'55" / 06'41" / 06'11" / 06'56" / 07'11" / 06'20" / 07'22" / 06'39" / 06'50" / 07'10" / 06'56" / 07'42" / 06'45" / 07'19" / 07'28" / 07'26" / 07'04" / 08'02" / 07'19" / 06'45" /
5月累積里程 : 290.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'11" | 00:15'01" |
| 3 | 05'47" | 00:20'48" |
| 4 | 05'10" | 00:25'58" |
| 5 | 05'20" | 00:31'18" |
| 6 | 05'05" | 00:36'23" |
| 7 | 05'13" | 00:41'36" |
| 8 | 05'41" | 00:47'17" |
| 9 | 05'15" | 00:52'32" |
| 10 | 05'11" | 00:57'43" |
| 11 | 05'42" | 01:03'25" |
| 12 | 05'29" | 01:08'54" |
| 13 | 05'49" | 01:14'43" |
| 14 | 05'40" | 01:20'23" |
| 15 | 06'12" | 01:26'35" |
| 16 | 05'38" | 01:32'13" |
| 17 | 06'14" | 01:38'27" |
| 18 | 06'29" | 01:44'56" |
| 19 | 05'50" | 01:50'46" |
| 20 | 06'19" | 01:57'05" |
| 21 | 06'10" | 02:03'15" |
| 22 | 06'19" | 02:09'34" |
| 23 | 06'39" | 02:16'13" |
| 24 | 05'55" | 02:22'08" |
| 25 | 06'41" | 02:28'49" |
| 26 | 06'11" | 02:35'00" |
| 27 | 06'56" | 02:41'56" |
| 28 | 07'11" | 02:49'07" |
| 29 | 06'20" | 02:55'27" |
| 30 | 07'22" | 03:02'49" |
| 31 | 06'39" | 03:09'28" |
| 32 | 06'50" | 03:16'18" |
| 33 | 07'10" | 03:23'28" |
| 34 | 06'56" | 03:30'24" |
| 35 | 07'42" | 03:38'06" |
| 36 | 06'45" | 03:44'51" |
| 37 | 07'19" | 03:52'10" |
| 38 | 07'28" | 03:59'38" |
| 39 | 07'26" | 04:07'04" |
| 40 | 07'04" | 04:14'08" |
| 41 | 08'02" | 04:22'10" |
| 42 | 07'19" | 04:29'29" |
| 42.4 | 06'45" | 04:32'14" |
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