21.5 km | 02:03:20 | 05:44/km日期: 2014-02-05 16:15 - 地點: 中央校園 - 天氣: 陰小雨 - 卡路里: 1562 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'24" / 05'28" / 05'29" / 05'54" / 05'37" / 05'33" / 05'32" / 06'00" / 05'40" / 05'36" / 05'41" / 05'54" / 05'48" / 05'48" / 05'48" / 06'09" / 05'40" / 05'36" / 06'02" / 06'11" / 05'40" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1007 / 1007 |
2 | | 05'27" (+00'04") | 1007 / 2014 |
3 | | 05'29" (+00'06") | 1011 / 3026 |
4 | | 05'54" (+00'31") | 1016 / 4042 |
5 | | 05'36" (+00'13") | 1007 / 5050 |
6 | | 05'34" (+00'11") | 1008 / 6058 |
7 | | 05'32" (+00'09") | 1015 / 7074 |
8 | | 05'56" (+00'33") | 1008 / 8082 |
9 | | 05'40" (+00'17") | 1011 / 9093 |
10 | | 05'36" (+00'13") | 1007 / 10101 |
11 | | 05'48" (+00'25") | 1008 / 11109 |
12 | | 05'52" (+00'29") | 1013 / 12123 |
13 | | 05'43" (+00'20") | 1006 / 13129 |
14 | | 05'48" (+00'25") | 1016 / 14146 |
15 | | 05'58" (+00'35") | 1014 / 15160 |
16 | | 06'06" (+00'43") | 1008 / 16169 |
17 | | 05'29" (+00'06") | 1006 / 17176 |
18 | | 05'38" (+00'15") | 1009 / 18185 |
19 | | 06'01" (+00'38") | 1010 / 19196 |
20 | | 06'12" (+00'49") | 1019 / 20215 |
21 | | 05'36" (+00'13") | 1006 / 21221 |
22 | | 05'57" (+00'34") | 265 / 21487 |
2月累積里程 :
121.58 km Vibram® FiveFingers® KMD 累積 :
83.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'28" | 00:10'52" |
3 | 05'29" | 00:16'21" |
4 | 05'54" | 00:22'15" |
5 | 05'37" | 00:27'52" |
6 | 05'33" | 00:33'25" |
7 | 05'32" | 00:38'57" |
8 | 06'00" | 00:44'57" |
9 | 05'40" | 00:50'37" |
10 | 05'36" | 00:56'13" |
11 | 05'41" | 01:01'54" |
12 | 05'54" | 01:07'48" |
13 | 05'48" | 01:13'36" |
14 | 05'48" | 01:19'24" |
15 | 05'48" | 01:25'12" |
16 | 06'09" | 01:31'21" |
17 | 05'40" | 01:37'01" |
18 | 05'36" | 01:42'37" |
19 | 06'02" | 01:48'39" |
20 | 06'11" | 01:54'50" |
21 | 05'40" | 02:00'30" |
21.5 | 05'48" | 02:03'20" |